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Milk with green tea and cinnamon Calories
Milk beverage with green tea and cinnamon
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Milk with green tea and cinnamon (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 11.8 g of carbs, 7.7 g of protein, 6.2 g of fat and 0.5 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.
Milk with green tea and cinnamon Nutrition Facts
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
11.8g
· 4% DV
Protein
7.7g
· 15% DV
Fat
6.2g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 23% · Fat 42%
Milk with green tea and cinnamon nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.24 g | |
| Sodium | 103 mg | 4% |
| Total carbohydrate | 11.8 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Milk with green tea and cinnamon?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 1 teaspoon (mini) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 180 g | 104 kcal |
| 1 serving (medium) | 200 g | 116 kcal |
| 1 bottle (small) | 250 g | 145 kcal |
| 1 cup (large) | 300 g | 174 kcal |
| 1 serving (large) | 350 g | 203 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Milk with green tea and cinnamon
How do you make milk with green tea and cinnamon?
Milk with green tea and cinnamon is made by combining brewed green tea, warm milk and cinnamon. Steep and strain the tea separately, then stir it into the milk with the cinnamon. Avoid boiling the milk, which can give the drink an overly cooked taste.
Does milk with green tea and cinnamon help with weight loss?
No, milk with green tea and cinnamon does not cause weight loss on its own. It can be part of a meal or snack, but adding sugar or syrups makes it sweeter without giving the drink a special fat-burning effect.
Does milk with green tea and cinnamon contain caffeine?
Yes, milk with green tea and cinnamon contains caffeine from the green tea. The amount varies with the tea and how it is brewed. If caffeine affects you, use a shorter steep or choose a decaffeinated green tea.
Can milk with green tea and cinnamon keep you awake?
Yes, it can keep some people awake because the green tea contributes caffeine. If you are sensitive to caffeine or notice it affects your sleep, have milk with green tea and cinnamon earlier in the day instead of close to bedtime.
Does adding milk to green tea reduce its benefits in milk with green tea and cinnamon?
Milk does not make milk with green tea and cinnamon unhealthy, but it can change how the tea’s compounds are absorbed. Research on whether milk meaningfully reduces green tea’s effects is mixed, so the combination is best enjoyed for its taste rather than as a health remedy.
Can you make iced milk with green tea and cinnamon?
Yes, milk with green tea and cinnamon can be served iced. Brew the green tea first, let it cool, then mix it with milk and cinnamon and add ice. Cooling the tea before adding ice keeps the drink from becoming watery.
Why does cinnamon clump in milk with green tea and cinnamon?
Cinnamon clumps in milk with green tea and cinnamon because ground cinnamon does not dissolve well in liquid. Stir it into a small amount of warm milk first, or use a cinnamon stick while heating the milk and remove it before serving.
What kind of milk works best in milk with green tea and cinnamon?
Cow’s milk works well in milk with green tea and cinnamon, and its fat level mainly changes the drink’s richness. You can also use a plant-based milk; choose one with a mild flavor so it does not overpower the green tea and cinnamon.
Should you use boiling water for the green tea in milk with green tea and cinnamon?
No, boiling water can make the green tea in milk with green tea and cinnamon taste bitter. Use hot water that has cooled slightly after boiling, steep the tea briefly, and strain it before mixing it with the milk.
How long does milk with green tea and cinnamon keep in the fridge?
Milk with green tea and cinnamon is best made fresh, but leftovers can be kept covered in the refrigerator and used within a day. Stir before drinking because the cinnamon can settle, and discard the drink if it has been left out for hours.
Milk with green tea and cinnamon Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B2
0.43mg · 33% DV
B5
0.82mg · 16% DV
Biotin
3.84µg · 13% DV
Minerals
Phosphorus
221mg · 32% DV
Calcium
283mg · 28% DV
Iodine
19µg · 13% DV
Selenium
6.48µg · 12% DV
Potassium ⭐
362mg · 11% DV
Sodium
103mg · 4% DV
Milk with green tea and cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk with green tea and cinnamon
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk with green tea and cinnamon?
Milk with green tea and cinnamon combines brewed green tea with milk and a dusting of cinnamon; it can be served warm or chilled. It is an adaptable homemade drink rather than a fixed traditional preparation, so the balance of tea, milk and spice varies. Green tea brings a lightly grassy, sometimes pleasantly bitter note, while milk softens it and cinnamon adds warmth. Enjoy it at breakfast or as an afternoon drink, on its own or with fruit or a plain biscuit. Its nutritional character comes mainly from the milk, which contributes protein, while the drink has little fibre. For a lighter cup, choose lower-fat milk; you can also leave out added sweetener if you prefer the tea and cinnamon’s natural flavour.
How Nutritious Is Milk with green tea and cinnamon?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk with green tea and cinnamon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk with green tea and cinnamon Contain Allergens?
Contains these allergens:
Which Diets Is Milk with green tea and cinnamon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk with green tea and cinnamon Fat Profile
SATURATED
3.84g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.