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Milk chocolate bar Calories
Sweet milk chocolate; energy-dense
CALORIES
GI
POTASSIUM
FIBER
Milk chocolate bar Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
63g
· 63%
Protein
7g
· 7%
Fat
13g
· 30%
Fiber
1.5g
Milk chocolate bar Vitamins & Minerals
Vitamins
B2
0.29mg · 22% DV
B12
0.5µg · 21% DV
B5
0.45mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
208mg · 30% DV
Calcium
189mg · 19% DV
Zinc
2mg · 18% DV
Magnesium
63mg · 15% DV
Milk chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk chocolate bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate bar Fat Profile
SATURATED
18g
MONOUNSATURATED
8.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.