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Susurluk sourdough ayran Calories
Fermented yogurt drink with live cultures
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Susurluk sourdough ayran (200 g) has 72 calories. That works out to 36 calories per 100 g. It contains 5.6 g of carbs, 4.4 g of protein, 3.6 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 27% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Susurluk sourdough ayran Nutrition Facts
Selected: 1 cup (medium) · 200 g
72
KCAL / 200G
Carbs
5.6g
· 2% DV
Protein
4.4g
· 9% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 24% · Fat 45%
Susurluk sourdough ayran nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0.1 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Susurluk sourdough ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 72 kcal |
| 100 g | 100 g | 36 kcal |
| 1 cup (small) | 120 g | 43 kcal |
| 1 serving (small) | 150 g | 54 kcal |
| 1 bottle (small) | 200 g | 72 kcal |
| 1 cup (large) | 300 g | 108 kcal |
| 1 bottle (medium) | 300 g | 108 kcal |
| 1 bottle (large) | 500 g | 180 kcal |
Calculated from 36 calories per 100 g.
Frequently Asked Questions About Susurluk sourdough ayran
What is Susurluk sourdough ayran?
Susurluk sourdough ayran is a Turkish fermented yogurt drink associated with Susurluk, a town in Balıkesir. It is typically made by mixing yogurt with water and salt, then whisking or churning it until frothy.
How is Susurluk sourdough ayran different from regular ayran?
Susurluk sourdough ayran is especially known for its local fermentation style and generous foam. Its tang can be more pronounced than that of some everyday ayran, though the exact taste and texture vary with the yogurt and producer.
Is Susurluk sourdough ayran carbonated?
No, Susurluk sourdough ayran is not normally carbonated. The bubbles in its characteristic foam usually come from air incorporated while the yogurt mixture is whisked or churned, rather than from added carbonation.
Why is Susurluk sourdough ayran so foamy?
Susurluk sourdough ayran gets its foam when air is beaten into the yogurt, water, and salt mixture during churning. The foamy top is part of its familiar serving style, not evidence that the drink is fizzy.
How do you make Susurluk sourdough ayran?
Susurluk sourdough ayran is made by blending fermented yogurt with water and salt, then whisking or churning the mixture until foamy. The exact sourness, thickness, and saltiness depend on the yogurt and the maker’s preparation method.
What food goes well with Susurluk sourdough ayran?
Susurluk sourdough ayran pairs well with köfte, kebabs, pide, and other savory Turkish dishes. Served cold, its tangy yogurt flavor and foam make it a refreshing counterpoint to rich or spicy food.
Does Susurluk sourdough ayran contain live cultures?
Yes, Susurluk sourdough ayran can contain live cultures because it is made from fermented yogurt. The amount of live cultures can vary with the product and how it is made, so it should not be treated as a probiotic medicine.
How long does Susurluk sourdough ayran last after opening?
Keep opened Susurluk sourdough ayran refrigerated in a closed container and follow the product’s use-by guidance. Don’t leave it at room temperature for an extended period, and discard it if its smell, appearance, or taste changes unusually.
Can you freeze Susurluk sourdough ayran?
Yes, you can freeze Susurluk sourdough ayran, but it may separate and become grainy or watery after thawing. If you freeze it, thaw it in the refrigerator and shake or whisk it well; it is usually best in cooked dishes afterward.
Does Susurluk sourdough ayran contain alcohol?
No, Susurluk sourdough ayran is a non-alcoholic yogurt drink. Its sour taste comes from yogurt fermentation, which is different from making an alcoholic drink; it is traditionally served cold with meals.
Susurluk sourdough ayran Vitamins & Minerals
Vitamins
B12
0.64µg · 27% DV
B2
0.28mg · 22% DV
B5
0.68mg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Iodine
30µg · 20% DV
Phosphorus
136mg · 19% DV
Calcium
170mg · 17% DV
Sodium
240mg · 10% DV
Potassium ⭐
270mg · 8% DV
Susurluk sourdough ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Susurluk sourdough ayran
To burn the 72 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Susurluk sourdough ayran?
Susurluk sourdough ayran is a regional Turkish yogurt drink associated with Susurluk, in Balıkesir. It is made by mixing yogurt with water and salt, with sourdough-style fermentation giving it a sharper tang than everyday ayran. When vigorously whisked, it develops the thick, lasting foam for which the Susurluk style is known.
Its taste is refreshing and tart, and its texture can be fuller than a thin yogurt drink. In Turkey it is a classic partner for Susurluk toast and other toasted sandwiches, and is also served alongside everyday meals. It provides some protein from the yogurt while remaining a light drink; adjust the water and salt to suit your taste if you prefer a milder version.
How Nutritious Is Susurluk sourdough ayran?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Susurluk sourdough ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Susurluk sourdough ayran Contain Allergens?
Contains these allergens:
Which Diets Is Susurluk sourdough ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Susurluk sourdough ayran Fat Profile
SATURATED
2.24g
MONOUNSATURATED
1g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.