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California Roll Sushi Calories

Popular sushi roll made with avocado, crab (or imitation crab), cucumber, rice, and nori.

CALORIES

140kcal

55medium

POTASSIUM

110mg

FIBER

1.7g

California Roll Sushi Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

26.5g

· 73%

Protein

4.2g

· 12%

Fat

2.5g

· 15%

Fiber

1.7g

California Roll Sushi Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

1.2mg · 8% DV

Biotin

1.5µg · 5% DV

Folate

18µg · 5% DV

Minerals

Sodium

340mg · 15% DV

Selenium

7µg · 13% DV

Iodine

18µg · 12% DV

Phosphorus

52mg · 7% DV

California Roll Sushi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is California Roll Sushi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does California Roll Sushi Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is California Roll Sushi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

California Roll Sushi Fat Profile

SATURATED

0.5g

MONOUNSATURATED

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

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California Roll Sushi — Frequently Asked Questions

California Roll Sushi kaç kalori içerir?

California Roll Sushi 100 gramda 140 kalori içerir. Aynı porsiyonda 26.5 g karbonhidrat, 4.2 g protein ve 2.5 g yağ bulunur.

California Roll Sushi hangi alerjenleri içerir ve hangi beslenme düzenlerine uygundur?

Bu ürün balık, kabuklu deniz ürünleri, soya ve yumurta alerjenleri içerir. Omnivor, pesketaryen, Akdeniz tipi ve fleksitaryen beslenmeye uygundur.

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Nutrition data compiled from USDA FoodData Central and scientific sources.