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Sürmeli Turkish coffee Calories
Unsweetened plain Turkish coffee
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Sürmeli Turkish coffee (65 g) has 1 calories. That works out to 1 calories per 100 g. It contains 0 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sürmeli Turkish coffee Nutrition Facts
Selected: 1 cup (small) · 65 g
1
KCAL / 65G
Carbs
0g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Sürmeli Turkish coffee nutrition facts table · 1 cup (small) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.3 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cup of Sürmeli Turkish coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 65 g | 1 kcal |
| 1 cup (mini) | 45 g | 0 kcal |
| 1 cup (medium) | 75 g | 1 kcal |
| 1 cup (large) | 90 g | 1 kcal |
| 100 g | 100 g | 1 kcal |
| 2 cup (double) | 130 g | 1 kcal |
| 1 serving (jumbo) | 150 g | 2 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Sürmeli Turkish coffee
How do you make Sürmeli Turkish coffee?
Sürmeli Turkish coffee is made by gently heating finely ground coffee with water in a cezve, or small coffee pot. Stir before heating, then leave it undisturbed as it warms. Remove it when the foam rises, before it boils over.
Why does Sürmeli Turkish coffee have grounds at the bottom?
Sürmeli Turkish coffee is unfiltered, so the fine grounds settle at the bottom of the cup. Let the coffee stand briefly before drinking, and stop before the last sip if you do not want to swallow the sediment.
Is Sürmeli Turkish coffee stronger than regular coffee?
Sürmeli Turkish coffee can taste more concentrated than a large mug of drip coffee, but strength depends on the amount of coffee and water used. Its small serving does contain caffeine, so it should not be assumed to be a low-caffeine drink.
How is Sürmeli Turkish coffee different from Greek coffee?
Sürmeli Turkish coffee and Greek coffee are both traditionally made by heating finely ground coffee with water and serving the grounds unfiltered. Their preparation is very similar; names, roast preferences, and additions such as spices vary among households and regions.
Can Sürmeli Turkish coffee be made without a cezve?
Yes, Sürmeli Turkish coffee can be made in a small saucepan if you do not have a cezve. Use gentle heat and watch it closely: a wider pan can make the foam rise and spill over quickly.
Should you stir Sürmeli Turkish coffee while it is heating?
No, do not keep stirring Sürmeli Turkish coffee as it heats. Stir the finely ground coffee and water together before putting the pot on the heat, then let the foam form undisturbed so it can be served on top.
Why is water served with Sürmeli Turkish coffee?
Water is traditionally served alongside Sürmeli Turkish coffee to refresh the palate. Drinking it first can make the coffee’s aroma easier to notice, while sipping it afterward helps clear the lingering taste of coffee and grounds.
Can you drink Sürmeli Turkish coffee grounds?
You can swallow the grounds in Sürmeli Turkish coffee, but they are not meant to be drunk as part of the last sip. They settle at the bottom, where the texture is gritty; leave that sediment in the cup if you prefer.
Can Sürmeli Turkish coffee be used to read coffee grounds?
Yes, Sürmeli Turkish coffee is often used for traditional coffee-ground readings. After drinking most of the coffee, leave a little sediment, cover the cup with its saucer, turn it over, and interpret the patterns once they have settled. This is a cultural tradition, not a reliable prediction.
How should you store Sürmeli Turkish coffee after opening?
Store opened Sürmeli Turkish coffee in an airtight container in a cool, dry, dark cupboard. Keep it away from heat, moisture, and strong odors; finely ground coffee loses its aroma faster than whole beans, so buy an amount you can use while it stays fragrant.
Sürmeli Turkish coffee Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B5
0.17mg · 3% DV
B3
0.12mg · 1% DV
Folate
1.3µg · 0% DV
Minerals
Potassium ⭐
32mg · 1% DV
Manganese
0.01mg · 0% DV
Magnesium
1.95mg · 0% DV
Copper
0mg · 0% DV
Sodium
1.3mg · 0% DV
Sürmeli Turkish coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sürmeli Turkish coffee
To burn the 1 calories in 1 cup (small) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sürmeli Turkish coffee?
Sürmeli Turkish coffee is made by simmering very finely ground coffee with water, traditionally in a small pot called a cezve. The grounds are not filtered out, so they settle at the bottom of the cup; a good serving is topped with a light layer of foam.
In Turkey it is often enjoyed slowly from a small cup, plain or sweetened, with a glass of water and sometimes a piece of lokum. It also makes a familiar end to a meal or a pause during a visit. Unsweetened, it is extremely low in energy—1 calorie per 100 g—so keep it plain if you want the lightest cup.
How Nutritious Is Sürmeli Turkish coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sürmeli Turkish coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sürmeli Turkish coffee Contain Allergens?
No known major allergens
Which Diets Is Sürmeli Turkish coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sürmeli Turkish coffee Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.