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Sürlü Calories
Regional fermented leafy vegetable dish; low in calories, provides fiber, and may be relatively high in sodium.
CALORIES
GI
POTASSIUM
FIBER
Sürlü Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
4.6g
· 65%
Protein
1.8g
· 25%
Fat
0.3g
· 10%
Fiber
2.4g
Sürlü Vitamins & Minerals
Vitamins
Vitamin K
145µg · 121% DV
Vitamin A
210µg · 23% DV
Vitamin C
14mg · 16% DV
Folate
38µg · 10% DV
Minerals
Sodium
320mg · 14% DV
Calcium
92mg · 9% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Sürlü Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sürlü Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sürlü Contain Allergens?
No known major allergens
Which Diets Is Sürlü Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sürlü Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sürlü
Sürlü — Frequently Asked Questions
How many calories are in sürlü?
Sürlü contains 27 calories per 100 g. The same amount provides 1.8 g of protein, 4.6 g of carbohydrates, and 0.3 g of fat.
Is sürlü suitable for a low-glycemic diet?
Sürlü has a glycemic index of 15, which is low. It also provides 2.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.