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Sweetcorn Calories
Naturally sweet corn with fiber and folate
CALORIES
GI
POTASSIUM
FIBER
Sweetcorn Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
18.7g
· 76%
Protein
3.2g
· 13%
Fat
1.2g
· 11%
Fiber
2g
Sweetcorn Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B5
0.72mg · 14% DV
B1
0.16mg · 13% DV
B3
1.77mg · 11% DV
Minerals
Phosphorus
89mg · 13% DV
Magnesium
37mg · 9% DV
Potassium ⭐
270mg · 8% DV
Iron
1mg · 6% DV
Sweetcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweetcorn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetcorn Contain Allergens?
No known major allergens
Which Diets Is Sweetcorn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetcorn Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Foods Similar to Sweetcorn
Sweetcorn — Frequently Asked Questions
How many calories are in sweetcorn?
Sweetcorn contains 86 calories per 100 g. The same amount provides 18.7 g of carbohydrates, 3.2 g of protein, and 2 g of fiber.
What is the glycemic index of sweetcorn, and is it suitable for a gluten-free diet?
Sweetcorn has a glycemic index of 52. It is compatible with gluten-free, vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.