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Sugary flavored drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Supreme drink (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 26.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 250 g
105
KCAL / 250G
Carbs
26.3g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 105 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 150 g | 63 kcal |
| 1 bottle (small) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 bottle (large) | 330 g | 139 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 bottle (extra large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Supreme drink is a sugary flavoured beverage. The available nutrition information lists carbohydrates but no protein or fat; it does not identify the flavour or provide a full ingredient list, so its exact formulation cannot be specified here.
The available information for Supreme drink does not state whether it contains caffeine. Its caffeine content cannot be confirmed from the nutrition figures provided, so consult the product’s ingredient information if caffeine matters to you.
Supreme drink is described as a sugary flavoured drink. Its nutrition information gives total carbohydrates, not a separate sugar figure, so the carbohydrate amount should not be treated as an exact measurement of its sugar content.
No, Supreme drink should not be your main replacement for water. It contributes fluid, but it is a sugary flavoured beverage; choose water for routine hydration and keep sweet drinks occasional.
Water and unsweetened drinks are better everyday choices for children than Supreme drink. Because it is a sugary flavoured beverage, offering it less often helps avoid making sweet drinks a regular part of a child’s diet.
Supreme drink contains carbohydrates, which can affect blood glucose. Anyone with diabetes should account for the portion in their eating plan; a clinician or dietitian can advise how it fits their individual glucose-management needs.
You can drink Supreme drink at night, but having a sugary beverage before bed is not ideal for teeth. Its caffeine status is not given, so people sensitive to caffeine should check the product information before drinking it in the evening.
Close Supreme drink and refrigerate it after opening, then follow the storage and use-by guidance on its packaging. Leaving an opened bottle at room temperature can affect its freshness and safety.
Freezing Supreme drink is not recommended unless its packaging says it is suitable. Liquid expands as it freezes, which can damage a sealed bottle, and thawing may change the drink’s texture or flavour.
You can make a similar flavoured drink at home, but an exact Supreme drink copy requires knowing its flavour and ingredients, which are not specified here. Mix water with fruit or another flavouring and adjust the sweetness to your preference.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
20mg · 1% DV
Magnesium
2.5mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
13mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 105 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Supreme drink is a sweetened, flavoured beverage. The name does not point to a particular traditional recipe or place of origin, so it is best understood as a ready-to-drink product rather than a regional speciality. It is usually served chilled, either straight from the bottle or poured into a glass. It can accompany a casual meal or snack, though it is not a substitute for water.
Its nutrition is mainly carbohydrate: each 100 g contains 10.5 g, with no protein or fibre. It may suit someone looking for a sweet drink now and then; pair it with water if you want a less sugary choice alongside it.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.