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Supercoffee powder Calories
Powdered coffee mix, caffeinated, processed product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Supercoffee powder (15 g) has 60 calories. That works out to 400 calories per 100 g. It contains 9 g of carbs, 1.5 g of protein, 1.5 g of fat and 0.8 g of fiber. Its 2.3 mg of B3 covers 14% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Supercoffee powder Nutrition Facts
Selected: 2 tablespoon (medium) · 15 g
60
KCAL / 15G
Carbs
9g
· 3% DV
Protein
1.5g
· 3% DV
Fat
1.5g
· 2% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 11% · Fat 24%
Supercoffee powder nutrition facts table · 2 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Supercoffee powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 15 g | 60 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 tablespoon (small) | 8 g | 32 kcal |
| 2 teaspoon (medium) | 10 g | 40 kcal |
| 1 serving (medium) | 15 g | 60 kcal |
| 1 pack (small) | 20 g | 80 kcal |
| 3 tablespoon (large) | 24 g | 96 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Supercoffee powder
How do you make Supercoffee powder?
Supercoffee powder is prepared by mixing it into a drink according to the package directions. It is a powdered coffee mix rather than coffee grounds that need brewing; follow the product’s instructions for the amount and liquid to use.
Is Supercoffee powder the same as instant coffee?
Not necessarily. Supercoffee powder is a processed powdered coffee mix, while instant coffee usually refers to soluble coffee itself. The exact ingredients vary by product, so the package ingredient list is needed to tell what kind of coffee it contains.
Does Supercoffee powder contain caffeine?
Yes, Supercoffee powder contains caffeine. The amount in a serving depends on the product’s formula and serving size, so the product packaging is the source for an exact figure. Caffeine-sensitive people may prefer to avoid it late in the day.
Does Supercoffee powder have added sugar?
Not necessarily; carbohydrate content alone does not show whether sugar has been added. Supercoffee powder’s sweeteners and sugar content can vary by product, so check its ingredient list and nutrition information for the specific mix.
Can you mix Supercoffee powder with milk?
Yes, Supercoffee powder can be mixed with milk. Milk gives the drink a creamier taste and texture; to help prevent clumps, first stir the powder into a small amount of liquid, then add the rest.
Can you use Supercoffee powder to make iced coffee?
Yes, Supercoffee powder can be used for iced coffee. Mix it thoroughly into cold water or milk; if it does not dissolve easily, first dissolve it in a little warm liquid, then add the cold ingredients.
How should you store Supercoffee powder after opening?
Keep Supercoffee powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and affect its quality, so follow the storage instructions and date on the package.
Can Supercoffee powder keep you awake?
Yes, Supercoffee powder can make it harder to fall asleep because it contains caffeine. The effect varies between people, but avoiding it in the evening is a practical choice if caffeine affects your sleep.
Can you drink Supercoffee powder on an empty stomach?
Yes, you can drink Supercoffee powder on an empty stomach, but caffeine may cause stomach discomfort for some people. If that happens, have it with food or choose a different time to drink it.
Can you drink Supercoffee powder while pregnant?
Ask your doctor or dietitian how Supercoffee powder fits your pregnancy, especially if its caffeine per serving is not clear. Caffeine from all drinks and foods counts toward your daily intake.
Supercoffee powder Vitamins & Minerals
Vitamins
B3
2.25mg · 14% DV
B5
0.15mg · 3% DV
B2
0.03mg · 2% DV
Biotin
0.3µg · 1% DV
Minerals
Phosphorus
38mg · 5% DV
Potassium ⭐
180mg · 5% DV
Copper
0.03mg · 3% DV
Manganese
0.08mg · 3% DV
Sodium
30mg · 1% DV
Supercoffee powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Supercoffee powder
To burn the 60 calories in 2 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Supercoffee powder?
Supercoffee powder is a caffeinated powdered coffee mix made to be stirred into a drink. Mix it with hot water for a straightforward cup, or use milk for a softer, fuller taste. It can fit into a breakfast routine or a daytime coffee break, and you can adjust the strength by changing how much powder you use. Its coffee flavour makes it an easy alternative to brewing a pot when you want just one serving.
Nutritionally, it provides 60 g of carbohydrate per 100 g, so it is more than plain coffee. Since it contains caffeine, consider the timing if you are sensitive to it or prefer to avoid caffeine later in the day. For a lighter cup, use a measured amount and skip extra sugar.
How Nutritious Is Supercoffee powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Supercoffee powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Supercoffee powder Contain Allergens?
No known major allergens
Which Diets Is Supercoffee powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Supercoffee powder Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.