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SuperCoffee Calories
Ready-to-drink coffee beverage; typically includes protein and MCT oil with low sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of SuperCoffee (355 g) has 149 calories. That works out to 42 calories per 100 g. It contains 6 g of carbs, 8.9 g of protein, 7.5 g of fat and 0 g of fiber. Its 266.3 mg of Phosphorus covers 38% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
SuperCoffee Nutrition Facts
Selected: 1 bottle (whole) · 355 g
149
KCAL / 355G
Carbs
6g
· 2% DV
Protein
8.9g
· 18% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 28% · Fat 53%
SuperCoffee nutrition facts table · 1 bottle (whole) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 5.68 g | 28% |
| Trans fat | 0 g | |
| Sodium | 124 mg | 5% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 8.9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of SuperCoffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 355 g | 149 kcal |
| 100 g | 100 g | 42 kcal |
| 8 ounce (medium) | 227 g | 95 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 can (whole) | 325 g | 137 kcal |
| 12 ounce (large) | 340 g | 143 kcal |
| 1 serving (medium) | 355 g | 149 kcal |
| 1 bottle (large) | 473 g | 199 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About SuperCoffee
What is SuperCoffee?
SuperCoffee is a processed, ready-to-drink coffee beverage. It typically combines coffee with protein and MCT oil and is low in sugar; ingredients and flavorings can differ between varieties.
Does SuperCoffee have caffeine?
Yes, SuperCoffee contains caffeine because it is made with coffee. The amount can vary by variety, so it may affect sleep if you drink it late or are sensitive to caffeine.
What ingredients are in SuperCoffee?
SuperCoffee typically contains coffee, protein, MCT oil, and flavorings or sweeteners. Recipes vary, and some varieties contain dairy, so the ingredients are not identical across the range.
How is SuperCoffee different from regular coffee?
SuperCoffee is a packaged drink that typically adds protein and MCT oil to coffee. Regular brewed coffee is usually just coffee and water, so it has a simpler taste and ingredient list.
Is SuperCoffee good for you?
SuperCoffee can be a convenient, low-sugar coffee drink that also provides protein, but it is not simply black coffee. Consider its added ingredients and caffeine when deciding whether it fits your usual drink choices.
Can you drink SuperCoffee on an empty stomach?
Yes, you can drink SuperCoffee on an empty stomach. Coffee may cause jitters or stomach discomfort for some people, and the MCT oil can bother digestion, so have it with food if you notice those effects.
Does SuperCoffee break a fast?
Yes, SuperCoffee breaks a calorie-free fast because it contains protein and fat from MCT oil. It is not equivalent to plain black coffee during a fasting window.
Can SuperCoffee be heated?
Yes, you can warm SuperCoffee, but pour it into a heat-safe cup first rather than heating the bottle. Warm it gently instead of boiling it, which can affect its taste and texture.
Does SuperCoffee help with weight loss?
No, SuperCoffee does not cause weight loss by itself. Its protein may make it more filling than plain coffee, but it also contains energy, so it is not a weight-loss product.
How should you store SuperCoffee after opening?
Keep opened SuperCoffee refrigerated and drink it soon. Discard it if it has been left warm for an extended period; store unopened bottles according to their package directions.
SuperCoffee Vitamins & Minerals
Vitamins
B2
0.43mg · 33% DV
B12
0.64µg · 27% DV
Biotin
4.26µg · 14% DV
B5
0.64mg · 13% DV
Minerals
Phosphorus
266mg · 38% DV
Calcium
320mg · 32% DV
Potassium ⭐
426mg · 13% DV
Selenium
5.32µg · 10% DV
Sodium
124mg · 5% DV
SuperCoffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SuperCoffee
To burn the 149 calories in 1 bottle (whole) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SuperCoffee?
SuperCoffee is a bottled, ready-to-drink coffee beverage that combines coffee with ingredients such as protein and MCT oil. It is made for convenience rather than brewing at home, and is often enjoyed chilled as a quick option in the morning or between meals.
Expect roasted coffee notes and, in milk-based versions, a smoother, fuller texture. Its relatively low sugar content and 2.5 g of protein per 100 g give it a different nutritional profile from plain coffee, though it is not a substantial source of protein. Pair it with fruit or a small handful of nuts for a more filling snack, or have it on its own when you want a portable coffee without preparing one.
How Nutritious Is SuperCoffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SuperCoffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SuperCoffee Contain Allergens?
Contains these allergens:
Which Diets Is SuperCoffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SuperCoffee Fat Profile
SATURATED
5.68g
MONOUNSATURATED
0.89g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.