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Super Coffee Calories
High-caffeine, protein-fortified ready-to-drink coffee beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Super Coffee (355 g) has 142 calories. That works out to 40 calories per 100 g. It contains 4.6 g of carbs, 9.6 g of protein, 4.6 g of fat and 0 g of fiber. Its 284 mg of Phosphorus covers 41% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Super Coffee Nutrition Facts
Selected: 1 bottle (whole) · 355 g
142
KCAL / 355G
Carbs
4.6g
· 2% DV
Protein
9.6g
· 19% DV
Fat
4.6g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 39% · Fat 42%
Super Coffee nutrition facts table · 1 bottle (whole) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 2.84 g | 14% |
| Trans fat | 0 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Super Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 355 g | 142 kcal |
| 1 ounce (mini) | 30 g | 12 kcal |
| 100 g | 100 g | 40 kcal |
| 1 serving (small) | 180 g | 72 kcal |
| 1 cup (medium) | 240 g | 96 kcal |
| 1 can (whole) | 325 g | 130 kcal |
| 1 cup (large) | 355 g | 142 kcal |
| 1 serving (medium) | 355 g | 142 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Super Coffee
What is Super Coffee?
Super Coffee is a processed, ready-to-drink coffee beverage fortified with protein and high in caffeine. It comes bottled, so it differs from plain brewed coffee in both its added protein and its other ingredients.
How much caffeine is in Super Coffee?
The caffeine amount can vary by Super Coffee variety, and the information provided here does not specify an exact amount. Check the caffeine listing on the bottle if you are limiting your intake or are sensitive to caffeine.
Does Super Coffee have added sugar?
The amount of sugar can vary among Super Coffee varieties. The listed carbohydrate amount does not tell you how much of it is sugar, so look for the separate sugars listing on the bottle of the variety you buy.
Does Super Coffee keep you awake?
Yes, Super Coffee’s caffeine can make it harder to fall asleep, particularly when you drink it later in the day. If caffeine affects your sleep, avoid having it close to bedtime; the effect varies with the amount and your sensitivity.
How is Super Coffee different from regular coffee?
Super Coffee is a processed, bottled coffee drink fortified with protein, rather than plain brewed coffee. It therefore provides protein and may include other added ingredients; its caffeine content can also vary by variety.
What is the protein in Super Coffee made from?
Super Coffee contains a dairy allergen, so it is not suitable for people with a milk allergy. The specific protein source may vary by variety; check the ingredient list on the bottle if you need to identify it.
Can you heat Super Coffee?
Yes, you can warm Super Coffee gently in a saucepan or microwave-safe cup. Avoid boiling it, since high heat can affect the drink’s texture, especially because it contains dairy; do not heat it in its bottle.
Is Super Coffee good before a workout?
It can suit some people before a workout because it contains caffeine and protein. If you are not used to caffeine, try it at another time first: caffeine can cause jitters or stomach discomfort during exercise.
How should you store Super Coffee after opening?
Refrigerate Super Coffee after opening and consume it within the time stated on the package. Because it contains a dairy allergen, do not leave the opened drink at room temperature for an extended period.
Can you drink Super Coffee during pregnancy?
Ask your doctor or dietitian before including Super Coffee during pregnancy, because the caffeine amount can vary by variety and contributes to your total daily intake. Use the specific bottle’s caffeine information when discussing your intake.
Super Coffee Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.43µg · 18% DV
B3
2.13mg · 13% DV
B5
0.53mg · 11% DV
Minerals
Phosphorus
284mg · 41% DV
Calcium
337mg · 34% DV
Potassium ⭐
497mg · 15% DV
Magnesium
43mg · 10% DV
Sodium
160mg · 7% DV
Super Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Super Coffee
To burn the 142 calories in 1 bottle (whole) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Super Coffee?
Super Coffee is a ready-to-drink packaged coffee beverage fortified with protein, made for a quick coffee without brewing. It is commonly served chilled, straight from the bottle or poured over ice, and can fit into a breakfast routine or an on-the-go break. Its coffee flavour makes it an easy partner for toast, fruit or a small snack. The drink is high in caffeine and provides 2.7 g of protein per 100 g, so it offers more than coffee alone while remaining a beverage rather than a meal. It suits people looking for a convenient, protein-fortified coffee; check the bottle’s serving information if you are keeping track of caffeine or protein intake.
How Nutritious Is Super Coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Super Coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Super Coffee Contain Allergens?
Contains these allergens:
Which Diets Is Super Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Super Coffee Fat Profile
SATURATED
2.84g
MONOUNSATURATED
1.07g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.