🌱
Sunflower sprouts Calories
Rich in vitamin E, folate, and plant compounds
CALORIES
GI
POTASSIUM
FIBER
Sunflower sprouts Nutrition Facts
Selected: 100 g
29
KCAL / 100G
Carbs
4.9g
· 55%
Protein
2.6g
· 29%
Fat
0.6g
· 16%
Fiber
2.1g
Sunflower sprouts Vitamins & Minerals
Vitamins
Vitamin E
6.2mg · 41% DV
Vitamin K
24µg · 20% DV
Vitamin C
14mg · 16% DV
Folate
52µg · 13% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
66mg · 9% DV
Magnesium
32mg · 8% DV
Iron
1mg · 6% DV
Sunflower sprouts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sunflower sprouts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sunflower sprouts Contain Allergens?
No known major allergens
Which Diets Is Sunflower sprouts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sunflower sprouts Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Sunflower sprouts
Sunflower sprouts — Frequently Asked Questions
How many calories are in sunflower sprouts?
Sunflower sprouts contain 29 calories per 100 g. The same serving provides 2.6 g of protein, 4.9 g of carbohydrates, and 2.1 g of fiber.
Are sunflower sprouts suitable for a keto diet?
Yes, sunflower sprouts are compatible with a keto diet. They provide 4.9 g of carbohydrates and 0.6 g of fat per 100 g, with a glycemic index of 15.
Have another question about Sunflower sprouts?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.