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Sun-dried Tomatoes Calories
Intense flavor, source of lycopene and vitamin C, used in salads and pasta
CALORIES
GI
POTASSIUM
FIBER
Sun-dried Tomatoes Nutrition Facts
Selected: 100 g
258
KCAL / 100G
Carbs
55.8g
· 73%
Protein
14.1g
· 18%
Fat
3g
· 9%
Fiber
12.3g
Sun-dried Tomatoes Vitamins & Minerals
Vitamins
Vitamin A
874µg · 97% DV
B3
9.1mg · 57% DV
Vitamin E
7.9mg · 53% DV
B1
0.53mg · 44% DV
Minerals
Copper
1mg · 111% DV
Potassium ⭐
3427mg · 101% DV
Manganese
2mg · 87% DV
Phosphorus
356mg · 51% DV
Sun-dried Tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sun-dried Tomatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sun-dried Tomatoes Contain Allergens?
No known major allergens
Which Diets Is Sun-dried Tomatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sun-dried Tomatoes Fat Profile
SATURATED
0.46g
MONOUNSATURATED
0.42g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Sun-dried Tomatoes
Sun-dried Tomatoes — Frequently Asked Questions
How many calories are in sun-dried tomatoes?
Sun-dried tomatoes provide 258 calories per 100 g.
Are sun-dried tomatoes high in protein?
They contain 14.1 g of protein per 100 g.
How many carbs do sun-dried tomatoes have?
Sun-dried tomatoes contain 55.8 g of carbohydrates per 100 g.
Are sun-dried tomatoes a good source of fiber?
They provide 12.3 g of fiber per 100 g.
How much fat is in sun-dried tomatoes?
There are 3 g of fat in 100 g of sun-dried tomatoes.
Do sun-dried tomatoes have a low glycemic index?
Their glycemic index is 35.
Can I eat sun-dried tomatoes on a Mediterranean diet?
Yes. Sun-dried tomatoes are compatible with the Mediterranean diet.
Are sun-dried tomatoes suitable for a vegan diet?
Yes. They are compatible with vegan, vegetarian, omnivore, and flexitarian eating patterns.
Are sun-dried tomatoes paleo-friendly?
Yes. Sun-dried tomatoes are listed as compatible with a paleo diet.
Are sun-dried tomatoes minimally processed?
Yes. They are classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.