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Sun-dried Tomatoes Calories
Intense flavor, source of lycopene and vitamin C, used in salads and pasta
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
6 piece (medium) of Sun-dried Tomatoes (40 g) has 103 calories. That works out to 258 calories per 100 g. It contains 22.3 g of carbs, 5.6 g of protein, 1.2 g of fat and 4.9 g of fiber. Its 0.4 mg of Copper covers 49% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
What is Sun-dried Tomatoes?
Sun-dried Tomatoes are ripe tomatoes preserved by drying, traditionally in the sun, which concentrates their sweet, tangy flavour. They’re common around the Mediterranean and are sold either dry or packed in oil; the dried pieces in the photo have a chewy, leathery texture.
Use them chopped in pasta, salads, sandwiches, sauces or savoury bakes. In Turkey, kuru domates is also served alongside breakfast foods and added to home-cooked dishes. Drying concentrates the tomato’s nutrients, and these pieces provide fibre; their strong flavour means a little can go a long way. If they feel too tough, soak them briefly in warm water and drain before adding them to a dish.
Sun-dried Tomatoes Nutrition Facts
Selected: 100 g
258
KCAL / 100G
Carbs
55.8g
· 20% DV
Protein
14.1g
· 28% DV
Fat
3g
· 4% DV
Fiber
12.3g
· 44% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 18% · Fat 9%
Sun-dried Tomatoes Vitamins & Minerals
Vitamins
Vitamin A
874µg · 97% DV
B3
9.1mg · 57% DV
Vitamin E
7.9mg · 53% DV
B1
0.53mg · 44% DV
Minerals
Copper
1mg · 111% DV
Potassium ⭐
3427mg · 101% DV
Manganese
2mg · 87% DV
Phosphorus
356mg · 51% DV
How Nutritious Is Sun-dried Tomatoes?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sun-dried Tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sun-dried Tomatoes
To burn the 258 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sun-dried Tomatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sun-dried Tomatoes Contain Allergens?
No known major allergens
Which Diets Is Sun-dried Tomatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sun-dried Tomatoes Fat Profile
SATURATED
0.46g
MONOUNSATURATED
0.42g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Compare Sun-dried Tomatoes
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Frequently Asked Questions About Sun-dried Tomatoes
What are sun-dried tomatoes?
Sun-dried tomatoes are ripe tomatoes that have had much of their moisture removed, traditionally by drying in the sun. They have a chewy texture and a concentrated, savory-sweet tomato flavor.
How do you rehydrate sun-dried tomatoes?
Soak sun-dried tomatoes in warm water until they become pliable, then drain them before using. If you are making soup or sauce, add some of the soaking water for extra tomato flavor.
What is the difference between oil-packed and dry sun-dried tomatoes?
Oil-packed sun-dried tomatoes are usually softer and ready to use, while dry ones are firmer and may need soaking. Oil-packed versions can also include salt, herbs, or other seasonings, so their flavor varies.
How should you store sun-dried tomatoes after opening?
Keep dry sun-dried tomatoes in an airtight container in a cool, dark place. Refrigerate oil-packed tomatoes after opening, follow the package directions, and discard them if you notice mold, a bad smell, or a slippery texture.
How can you use sun-dried tomatoes?
Add chopped sun-dried tomatoes to pasta, salads, sandwiches, grain bowls, or savory bakes. Soak firm pieces first; oil-packed tomatoes can usually go straight into a recipe after draining off excess oil.
Do you need to rinse sun-dried tomatoes before eating them?
No, rinsing sun-dried tomatoes is not usually necessary. Rinse them briefly if they seem gritty or taste too salty, then drain and pat them dry so they do not add unwanted water to your dish.
Can you substitute sun-dried tomatoes for fresh tomatoes?
Not as a direct one-for-one substitute: sun-dried tomatoes are chewier, more intensely flavored, and contain far less moisture. Use a smaller amount in sauces or fillings, and add liquid if the recipe needs it.
Can you freeze sun-dried tomatoes?
Yes, you can freeze sun-dried tomatoes in a tightly sealed freezer-safe container or bag. Separate them into portions before freezing so you can take out only what you need, and thaw them in the refrigerator.
Are sun-dried tomatoes good for you?
Sun-dried tomatoes can add concentrated tomato flavor and provide lycopene, but drying also makes their nutrients and natural sugars more concentrated by weight. Some versions are salty, so taste them before adding extra salt to a dish.
Can you eat sun-dried tomatoes straight from the jar?
Yes, oil-packed sun-dried tomatoes can generally be eaten straight from the jar if they have been stored as directed. Drain off excess oil if you prefer, and use clean utensils to avoid contaminating the remaining tomatoes.
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Nutrition data compiled from USDA FoodData Central and scientific sources.