🍅🥗
Sun-dried tomato salad
Rich in fiber, antioxidants and vitamins, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
130
KCAL / 100G
Carbs
15.2g
· 45%
Protein
3.5g
· 10%
Fat
6.8g
· 45%
Fiber
4.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin A
850µg · 94% DV
Vitamin E
2.5mg · 17% DV
Vitamin C
14mg · 16% DV
B3
2.2mg · 14% DV
Minerals
Sodium
690mg · 30% DV
Potassium ⭐
850mg · 25% DV
Iron
3mg · 17% DV
Magnesium
48mg · 11% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.