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Sun-dried tomato salad Calories
Rich in fiber, antioxidants and vitamins, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Sun-dried tomato salad Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
15.2g
· 45%
Protein
3.5g
· 10%
Fat
6.8g
· 45%
Fiber
4.8g
Sun-dried tomato salad Vitamins & Minerals
Vitamins
Vitamin A
850µg · 94% DV
Vitamin E
2.5mg · 17% DV
Vitamin C
14mg · 16% DV
B3
2.2mg · 14% DV
Minerals
Sodium
690mg · 30% DV
Potassium ⭐
850mg · 25% DV
Iron
3mg · 17% DV
Magnesium
48mg · 11% DV
Sun-dried tomato salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sun-dried tomato salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sun-dried tomato salad Contain Allergens?
No known major allergens
Which Diets Is Sun-dried tomato salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sun-dried tomato salad Fat Profile
SATURATED
1.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Sun-dried tomato salad
Sun-dried tomato salad — Frequently Asked Questions
How many calories are in sun-dried tomato salad?
Sun-dried tomato salad contains 130 calories per 100 g.
How much protein does sun-dried tomato salad have?
A 100 g serving of sun-dried tomato salad provides 3.5 g of protein.
How many carbohydrates are in sun-dried tomato salad?
Sun-dried tomato salad contains 15.2 g of carbohydrates per 100 g.
Is sun-dried tomato salad high in fat?
Sun-dried tomato salad provides 6.8 g of fat per 100 g. Its fat content contributes to its total calorie content.
Is sun-dried tomato salad a good source of fiber?
Sun-dried tomato salad contains 4.8 g of fiber per 100 g. It can contribute to the fiber content of a meal.
What is the glycemic index of sun-dried tomato salad?
Sun-dried tomato salad has a glycemic index of 35, which is in the low-GI range.
Can sun-dried tomato salad fit into a weight-loss diet?
It can fit into a weight-management diet when portion size is considered. It provides 130 calories, 4.8 g of fiber, and 3.5 g of protein per 100 g.
Is sun-dried tomato salad vegan?
Based on the provided diet compatibility information, sun-dried tomato salad is suitable for vegan and vegetarian diets. It also fits Mediterranean, flexitarian, gluten-free, and Paleo eating patterns.
Is sun-dried tomato salad gluten-free?
According to the provided diet compatibility information, sun-dried tomato salad is suitable for a gluten-free diet.
Is sun-dried tomato salad processed?
Sun-dried tomato salad is classified as minimally processed. This distinguishes it from highly processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.