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Sun-dried Tomato in Oil Calories
Rich in lycopene, intense flavor, healthy fats
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Sun-dried Tomato in Oil (30 g) has 63 calories. That works out to 210 calories per 100 g. It contains 7.2 g of carbs, 1.3 g of protein, 3.3 g of fat and 1.7 g of fiber. Its 330 µg of Vitamin A covers 37% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sun-dried Tomato in Oil Nutrition Facts
Selected: 5 piece (medium) · 30 g
63
KCAL / 30G
Carbs
7.2g
· 3% DV
Protein
1.3g
· 3% DV
Fat
3.3g
· 4% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 8% · Fat 47%
Sun-dried Tomato in Oil nutrition facts table · 5 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0 g | |
| Sodium | 261 mg | 11% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 1.7 g | 6% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Sun-dried Tomato in Oil?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 30 g | 63 kcal |
| 2 piece (small) | 12 g | 25 kcal |
| 1 tablespoon (medium) | 15 g | 32 kcal |
| 1 serving (medium) | 25 g | 53 kcal |
| 1 ounce (medium) | 28 g | 59 kcal |
| 10 piece (large) | 60 g | 126 kcal |
| 1 cup (large) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 pack (large) | 100 g | 210 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Sun-dried Tomato in Oil
How do you use sun-dried tomato in oil?
Sun-dried tomato in oil adds concentrated, savory flavor to pasta, salads, sandwiches, pizza, and dips. Chop it before adding, and use a little of the infused oil in dressings or sauces when you want the tomato flavor throughout.
How long does sun-dried tomato in oil last after opening?
Sun-dried tomato in oil should be refrigerated after opening and kept covered with oil in a clean, sealed container. Follow the jar’s storage instructions, use a clean utensil, and discard it if you notice mold, an off smell, or a damaged seal.
Can you eat sun-dried tomato in oil straight from the jar?
Yes, sun-dried tomato in oil is ready to eat straight from the jar. Drain it first if you want less oil, and chop it into smaller pieces for salads, sandwiches, or cheese boards.
What is the difference between sun-dried tomatoes and sun-dried tomato in oil?
Sun-dried tomato in oil is dried tomato stored in oil, sometimes with herbs or garlic; plain sun-dried tomatoes are sold without that oil. The oil-packed version is usually softer and ready to use, while plain dried tomatoes may need soaking.
Should you drain the oil from sun-dried tomato in oil?
Drain sun-dried tomato in oil when a recipe needs less added fat or a drier topping. Keep the oil for salad dressing, marinades, or sautéing if it smells fresh and the jar has been stored according to its instructions.
Can you freeze sun-dried tomato in oil?
Yes, sun-dried tomato in oil can be frozen in small portions in a freezer-safe, airtight container. Thaw only what you need in the refrigerator; the tomatoes may soften, so thawed portions work especially well in cooked dishes and sauces.
Can sun-dried tomato in oil be used in pesto?
Yes, sun-dried tomato in oil works well in pesto, either blended with basil or used to make a tomato-based spread. Drain the tomatoes first and add the jar oil gradually, since the tomatoes already bring concentrated flavor and oil.
Can sun-dried tomato in oil go bad?
Yes, sun-dried tomato in oil can spoil, especially if it is left unrefrigerated after opening or handled with a dirty utensil. Discard the jar if you see mold, detect an unusual odor, or notice a bulging lid; do not taste-test it.
Can you roast or cook with sun-dried tomato in oil?
Yes, sun-dried tomato in oil can be cooked, but add it late in the process so its pieces do not burn. It is particularly useful in pasta sauces, grain dishes, baked eggs, and roasted vegetables.
Is homemade sun-dried tomato in oil safe to store at room temperature?
No, homemade sun-dried tomato in oil should not be stored at room temperature unless it was prepared using a validated preservation method. Vegetables stored in oil can create conditions for botulism; refrigerate homemade batches and follow tested food-safety guidance.
Sun-dried Tomato in Oil Vitamins & Minerals
Vitamins
Vitamin A
330µg · 37% DV
Vitamin E
1.05mg · 7% DV
B6
0.11mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Potassium ⭐
498mg · 15% DV
Sodium
261mg · 11% DV
Copper
0.08mg · 9% DV
Manganese
0.15mg · 7% DV
Sun-dried Tomato in Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sun-dried Tomato in Oil
To burn the 63 calories in 5 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sun-dried Tomato in Oil?
Sun-dried Tomato in Oil is made by drying ripe tomatoes until much of their moisture is gone, then keeping them in oil. The method is strongly associated with Mediterranean cooking and is also familiar in home-preserved foods around the region. Drying concentrates the tomato’s sweet-tart flavour, while the oil keeps the pieces supple and gives them a tender, slightly chewy texture. Serve them as part of an antipasto spread, or add a few to sandwiches, salads, pasta or grain dishes.
They contribute lycopene and fibre, while the preserving oil makes them more energy-dense than fresh tomatoes. A little goes a long way: drain the pieces if you want to use less oil, or stir some of the infused oil into a dressing for extra flavour.
How Nutritious Is Sun-dried Tomato in Oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sun-dried Tomato in Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sun-dried Tomato in Oil Contain Allergens?
No known major allergens
Which Diets Is Sun-dried Tomato in Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sun-dried Tomato in Oil Fat Profile
SATURATED
0.51g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.