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Summer Salad Calories
Refreshing, low-calorie salad with seasonal vegetables
CALORIES
GI
POTASSIUM
FIBER
Summer Salad Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
8.2g
· 74%
Protein
1.3g
· 12%
Fat
0.7g
· 14%
Fiber
2.2g
Summer Salad Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
32µg · 27% DV
Vitamin C
19mg · 21% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
28mg · 4% DV
Calcium
32mg · 3% DV
Summer Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Summer Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Summer Salad Contain Allergens?
No known major allergens
Which Diets Is Summer Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Summer Salad Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Summer Salad
Summer Salad — Frequently Asked Questions
How many calories are in summer salad?
Summer salad contains 45 calories per 100 g. It is a relatively low-calorie option for a light meal or side dish.
How much protein does summer salad have?
Summer salad provides 1.3 g of protein per 100 g. Its protein content is modest, so it may not be sufficient alone for a protein-focused meal.
How many carbohydrates are in summer salad?
There are 8.2 g of carbohydrates in 100 g of summer salad. This is a moderate amount for a vegetable-based salad.
Is summer salad good for a diet?
Summer salad can fit into calorie-conscious eating because it has 45 calories per 100 g. It is compatible with omnivore, vegetarian, vegan, Paleo, Mediterranean, flexitarian, and gluten-free diets.
What is the glycemic index of summer salad?
Summer salad has a glycemic index of 18. This is considered a low glycemic index value.
Does summer salad raise blood sugar quickly?
With a glycemic index of 18, summer salad is a low-GI food. It contains 8.2 g of carbohydrates per 100 g.
How much fiber is in summer salad?
Summer salad contains 2.2 g of fiber per 100 g. Its fiber content can contribute to the filling quality of a meal.
Is summer salad high in fat?
No. Summer salad contains just 0.7 g of fat per 100 g, making it a low-fat vegetable option.
Is summer salad vegan and gluten-free?
According to the provided diet compatibility information, summer salad is suitable for both vegan and gluten-free diets. It also fits vegetarian, Paleo, and Mediterranean eating patterns.
Is summer salad processed?
Summer salad is classified as minimally processed. It is therefore not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.