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●Low GI

Sumac onion salad Calories

Low-calorie onion salad with sumac and tangy flavor

CALORIES

52kcal

15low

POTASSIUM

155mg

FIBER

2.1g

Sumac onion salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.2g

· 83%

Protein

1.1g

· 8%

Fat

0.5g

· 9%

Fiber

2.1g

Sumac onion salad Vitamins & Minerals

Vitamins

Vitamin C

6.5mg · 7% DV

0.11mg · 6% DV

Folate

18µg · 5% DV

0.04mg · 3% DV

Minerals

Sodium

120mg · 5% DV

Potassium ⭐

155mg · 5% DV

Phosphorus

26mg · 4% DV

Calcium

28mg · 3% DV

Sumac onion salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sumac onion salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sumac onion salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sumac onion salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sumac onion salad Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.09g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Sumac onion salad

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Mixed Raw Vegetables

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Mixed salad without oil

22 kcal

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Sumac onion salad — Frequently Asked Questions

How many calories are in sumac onion salad?

Sumac onion salad contains 52 calories per 100 g. A 100 g serving provides 11.2 g of carbohydrates, 1.1 g of protein, and 0.5 g of fat.

Is sumac onion salad suitable for a diet?

Sumac onion salad is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets. It has a glycemic index of 15 and provides 2.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.