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Sumac water Calories
Low-calorie tart sumac infusion
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sumac water (240 g) has 7 calories. That works out to 3 calories per 100 g. It contains 1.4 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Sumac water Nutrition Facts
Selected: 1 cup (medium) · 240 g
7
KCAL / 240G
Carbs
1.4g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 13% · Fat 0%
Sumac water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sumac water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 7 kcal |
| 1 tablespoon (small) | 15 g | 0 kcal |
| 2 tablespoon (double) | 30 g | 1 kcal |
| 100 g | 100 g | 3 kcal |
| ½ cup (half) | 120 g | 4 kcal |
| 1 serving (small) | 200 g | 6 kcal |
| 1 serving (large) | 300 g | 9 kcal |
| 1.5 cup (large) | 360 g | 11 kcal |
| 2 cup (double) | 480 g | 14 kcal |
Calculated from 3 calories per 100 g.
Frequently Asked Questions About Sumac water
How do you make sumac water?
Make sumac water by steeping culinary dried sumac in water, then straining out the fruit and sediment. You can use cool or warm water, adjusting the steeping time to taste. Use food-grade sumac rather than berries gathered from an unknown plant.
What does sumac water taste like?
Sumac water tastes tart, fruity, and slightly astringent, with the intensity depending on how much sumac you steep. Straining it well removes grit; a little sweetener can soften the sourness, though it is also commonly enjoyed plain.
Can you make sumac water with ground sumac?
Yes, ground culinary sumac works for sumac water, but it leaves more fine sediment than whole dried sumac. Steep it, then pour the drink through a fine-mesh strainer or a clean filter for a smoother result.
Is sumac water the same as sumac tea?
Usually, sumac water and sumac tea refer to a drink made by steeping sumac in water. The names do not define one fixed recipe: some versions use cold water, while others steep the sumac in warm or hot water.
Can you drink sumac water every day?
Yes, most people can drink sumac water made with culinary sumac as part of their usual diet. There is no established daily dose, so treat it as a beverage rather than a remedy and keep drinking plain water too.
Does sumac water help you lose weight?
No, sumac water does not cause weight loss by itself. Unsweetened sumac water can replace a sugary drink, but there is no good evidence that the infusion directly burns fat or produces weight loss.
Does sumac water lower blood sugar?
There is not enough reliable evidence that drinking sumac water lowers blood sugar. Do not use it instead of diabetes treatment or prescribed medication; people managing diabetes should follow their established care plan.
Can you use sumac water in cooking?
Yes, sumac water can add a tart, fruity note to cooking. Use it in place of some of the liquid in dressings, marinades, soups, or stews, tasting as you go because its strength varies with the sumac and steeping method.
How long does sumac water last in the fridge?
Keep sumac water covered in the refrigerator and aim to drink it within 1–2 days. Do not leave it at room temperature for a long time, and discard it if its smell, appearance, or taste has changed.
Is sumac water safe to drink?
Yes, sumac water made from culinary sumac is generally safe to drink. Do not make it from an unidentified wild plant: poison sumac is a different plant, and foraged berries can be misidentified or contaminated.
Sumac water Vitamins & Minerals
Vitamins
Vitamin K
1.92µg · 2% DV
Vitamin C
0.96mg · 1% DV
Biotin
0.24µg · 1% DV
Folate
2.4µg · 1% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.02mg · 2% DV
Calcium
19mg · 2% DV
Magnesium
7.2mg · 2% DV
Potassium ⭐
43mg · 1% DV
Sodium
4.8mg · 0% DV
Sumac water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sumac water
To burn the 7 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sumac water?
Sumac water is a tart infusion made by steeping sumac berries in water and straining them. Sumac is widely used in Middle Eastern and Eastern Mediterranean cooking, where its bright, lemony sourness seasons everything from salads to grilled foods. As a drink, the infusion can be made mild or more assertive by adjusting how much sumac you use and how long it steeps.
Serve it chilled or warm, plain or with mint or a little lemon. It is very low in calories—3 per 100 g—and mostly water, making it a light alternative to sweetened drinks. It also pairs well with savoury meals, especially when you want a refreshing, tart drink alongside rich or grilled dishes.
How Nutritious Is Sumac water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sumac water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sumac water Contain Allergens?
No known major allergens
Which Diets Is Sumac water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sumac water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.