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Sumac vegetable soup Calories
Low-calorie, fiber-rich vegetable soup with a tangy sumac note
CALORIES
GI
POTASSIUM
FIBER
Sumac vegetable soup Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.6g
· 67%
Protein
1.2g
· 14%
Fat
0.7g
· 19%
Fiber
1.4g
Sumac vegetable soup Vitamins & Minerals
Vitamins
Vitamin K
14µg · 12% DV
Vitamin A
95µg · 11% DV
Vitamin C
6.8mg · 8% DV
B6
0.07mg · 4% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Potassium ⭐
170mg · 5% DV
Phosphorus
28mg · 4% DV
Sumac vegetable soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sumac vegetable soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sumac vegetable soup Contain Allergens?
No known major allergens
Which Diets Is Sumac vegetable soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sumac vegetable soup Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Sumac vegetable soup
Sumac vegetable soup — Frequently Asked Questions
How many calories are in sumac vegetable soup?
Sumac vegetable soup contains 32 calories per 100 g. The same serving provides 1.2 g protein, 5.6 g carbohydrates, 0.7 g fat, and 1.4 g fiber.
Is sumac vegetable soup suitable for a diet?
With a low glycemic index of 35 and 32 calories per 100 g, sumac vegetable soup can fit into calorie-conscious eating patterns. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.