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Sumac scallion Calories
Low-calorie source of vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Sumac scallion Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
7.7g
· 73%
Protein
1.9g
· 18%
Fat
0.4g
· 9%
Fiber
2.9g
Sumac scallion Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
Vitamin C
19.5mg · 22% DV
Folate
66µg · 17% DV
B2
0.09mg · 7% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
290mg · 9% DV
Calcium
76mg · 8% DV
Phosphorus
39mg · 6% DV
Sumac scallion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sumac scallion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sumac scallion Contain Allergens?
No known major allergens
Which Diets Is Sumac scallion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sumac scallion Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sumac scallion
Sumac scallion — Frequently Asked Questions
How many calories are in sumac scallion?
Sumac scallion contains 34 calories per 100 g. The same serving provides 1.9 g of protein, 7.7 g of carbohydrates, and 0.4 g of fat.
Is sumac scallion suitable for a keto diet?
Yes, sumac scallion is listed as compatible with a keto diet. It has 7.7 g of carbohydrates and 2.9 g of fiber per 100 g, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.