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Slender scallions with white bulb ends and long green leaves are arranged in a loose bunch, lightly sprinkled with deep reddish-purple sumac.
●Low GI

Sumac scallion Calories

Low-calorie source of vitamins C and K

In season: Spring · Summer

CALORIES · 100 G

34kcal

GI

15low

POTASSIUM · 100 G

290mg

FIBER · 100 G

2.9g

Quick answer

3 piece (medium) of Sumac scallion (45 g) has 15 calories. That works out to 34 calories per 100 g. It contains 3.5 g of carbs, 0.9 g of protein, 0.2 g of fat and 1.3 g of fiber. Its 94.5 µg of Vitamin K covers 79% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Sumac scallion Nutrition Facts

Selected: 3 piece (medium) · 45 g

15

KCAL / 45G

Carbs

3.5g

· 1% DV

Protein

0.9g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 19% · Fat 9%

Sumac scallion nutrition facts table · 3 piece (medium) (45 g)

NutrientAmount% DV
Calories15 kcal
Total fat0.2 g0%
Saturated fat0.03 g0%
Trans fat0 g
Sodium8.1 mg0%
Total carbohydrate3.5 g1%
Fiber1.3 g5%
Protein0.9 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 3 Pieces of Sumac scallion?

ServingAmountCalories
3 piece (medium)45 g15 kcal
1 piece (small)10 g3 kcal
1 serving (medium)45 g15 kcal
1 cup (chopped)50 g17 kcal
5 piece (large)75 g26 kcal
1 serving (large)75 g26 kcal
100 g100 g34 kcal
1 cup (diced)100 g34 kcal

Calculated from 34 calories per 100 g.

Frequently Asked Questions About Sumac scallion

What is sumac scallion?

Sumac scallion is chopped scallion tossed with tangy ground sumac, usually served as a fresh side or garnish. It brings a sharp, citrusy flavor and crunch to grilled meats, kebabs, wraps, and other savory dishes.

How do you make sumac scallion?

To make sumac scallion, finely slice washed, thoroughly dried scallions and toss them with ground sumac. Serve soon after mixing so the scallions stay crisp; add salt, lemon, or herbs only if they suit the rest of the meal.

What do you serve sumac scallion with?

Sumac scallion goes especially well with kebabs, grilled meat, and kofta. Its tartness cuts through rich, savory food, and you can also tuck it into wraps or serve it alongside rice and other grilled vegetables.

Can you make sumac scallion ahead of time?

It is better to mix sumac scallion shortly before serving. Sliced scallions release moisture and lose their crunch as they sit, so if you need to prep ahead, keep the chopped scallions and sumac separate and combine them at the last minute.

How do you keep sumac scallion from tasting too sharp?

To make sumac scallion milder, soak the sliced scallions briefly in cold water, then drain and dry them well before adding sumac. Avoid a long soak, which can dull their fresh flavor and make them less crisp.

Do you eat sumac scallion raw or cooked?

Sumac scallion is usually eaten raw. That keeps the scallions crisp and the sumac’s tart flavor fresh; you can scatter it over a cooked dish just before serving, but prolonged cooking softens its texture.

Can you use the green tops in sumac scallion?

Yes, both the green tops and white parts work in sumac scallion. Slice them together for a mix of mild, fresh flavor and sharper onion bite, or use mostly green tops if you prefer a gentler taste.

Which sumac should you use for sumac scallion?

Use culinary ground sumac for sumac scallion. If your sumac blend already contains salt, taste the mixture before seasoning further; blends can vary in both saltiness and tartness.

How long does sumac scallion keep in the fridge?

Store prepared sumac scallion in a covered container in the refrigerator and aim to eat it the same day. The scallions will gradually soften and release liquid; discard the mixture if it develops an unpleasant smell or looks spoiled.

Can sumac scallion replace sumac red onion salad?

Yes, sumac scallion can replace sumac red onion salad as a tart side for grilled food. It tastes fresher and milder, though it does not have the stronger bite and fuller texture of sliced red onion.

Sumac scallion Vitamins & Minerals

Vitamins

Vitamin K

94.5µg · 79% DV

Vitamin C

8.78mg · 10% DV

Folate

29.7µg · 7% DV

B2

0.04mg · 3% DV

Minerals

Copper

0.05mg · 6% DV

Manganese

0.1mg · 4% DV

Iron

0.7mg · 4% DV

Potassium ⭐

131mg · 4% DV

Sodium

8.1mg · 0% DV

Sumac scallion Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sumac scallion

To burn the 15 calories in 3 piece (medium) (45 g):

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sumac scallion?

Sumac scallion is a simple preparation of chopped fresh scallions tossed with sumac, the tangy ground berry used widely in West Asian cooking. Both the crisp white bulbs and the green tops can go in, making it an easy salad component or garnish rather than a fixed recipe with one standard version.

In Turkey, it commonly suits the table alongside grilled meat, kebabs or köfte, and can be tucked into a wrap or served as part of a meze spread. Its sharp, fresh onion bite is softened by sumac’s lemony tartness. It is a light vegetable side with some fibre; 100 g provides 34 calories. Pair it with tomatoes and herbs, or add a little olive oil for a rounder finish.

How Nutritious Is Sumac scallion?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sumac scallion Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sumac scallion Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sumac scallion Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sumac scallion Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.