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Thinly sliced purple onion curls are piled on a plate, lightly glossy and dusted with deep red-brown sumac.
●Low GI

Sumac lemon onion Calories

Refreshing, antioxidant-rich, traditional mezze

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

38kcal

GI

15low

POTASSIUM · 100 G

140mg

FIBER · 100 G

2.1g

Quick answer

1 serving (medium) of Sumac lemon onion (60 g) has 23 calories. That works out to 38 calories per 100 g. It contains 5.1 g of carbs, 0.7 g of protein, 0.2 g of fat and 1.3 g of fiber. Its 7.8 mg of Vitamin C covers 9% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Sumac lemon onion Nutrition Facts

Selected: 1 serving (medium) · 60 g

23

KCAL / 60G

Carbs

5.1g

· 2% DV

Protein

0.7g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 11% · Fat 7%

Sumac lemon onion nutrition facts table · 1 serving (medium) (60 g)

NutrientAmount% DV
Calories23 kcal
Total fat0.2 g0%
Saturated fat0.03 g0%
Trans fat0 g
Sodium2.4 mg0%
Total carbohydrate5.1 g2%
Fiber1.3 g5%
Protein0.7 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Sumac lemon onion?

ServingAmountCalories
1 serving (medium)60 g23 kcal
2 tablespoon (chopped)30 g11 kcal
1 serving (small)40 g15 kcal
1 piece (medium)80 g30 kcal
1 serving (large)90 g34 kcal
1 cup (chopped)90 g34 kcal
100 g100 g38 kcal
1 piece (large)120 g46 kcal

Calculated from 38 calories per 100 g.

Frequently Asked Questions About Sumac lemon onion

What is sumac lemon onion?

Sumac lemon onion is a raw onion side dish dressed with tart sumac, lemon juice, and usually salt. It is commonly served alongside grilled foods, and recipes may add parsley for a fresh, herbal note.

How do you make sumac lemon onion?

To make sumac lemon onion, thinly slice an onion, add ground culinary sumac and salt, and gently toss or massage the slices. Stir in lemon juice and let the mixture rest briefly so the sharp onion flavor softens.

What does sumac lemon onion taste like?

Sumac lemon onion tastes tangy, savory, and pleasantly sharp, with sumac adding a fruity, citrus-like note. Red onion can bring mild sweetness, while lemon juice makes the finished side dish brighter and more acidic.

What should you serve with sumac lemon onion?

Serve sumac lemon onion with kebabs, grilled meats, falafel, or roasted vegetables. Its acidity cuts through rich or smoky flavors, and it also works as a topping for wraps, burgers, and grain bowls.

How do you make sumac lemon onion less pungent?

To make sumac lemon onion less pungent, soak the sliced onion in cold water for about 10 minutes, then drain and dry it before adding the seasonings. Alternatively, gently massage the slices with salt to soften their sharpness.

Can you make sumac lemon onion ahead of time?

Yes, you can prepare sumac lemon onion ahead, but it softens as it sits and releases liquid. For the freshest texture, keep it covered in the refrigerator and make it the day you plan to serve it.

Is sumac lemon onion made with red onion?

Red onion is a popular choice for sumac lemon onion because its color and mild sweetness pair well with tart sumac. White or yellow onions also work, though their sharper flavor may benefit from a brief cold-water soak.

Can sumac lemon onion be used in a sandwich or wrap?

Yes, sumac lemon onion makes a bright, crunchy topping for sandwiches and wraps, especially those filled with grilled meat, falafel, or roasted vegetables. Drain off excess lemon juice first so it does not make the bread soggy.

Does sumac lemon onion always contain parsley?

No, parsley is optional in sumac lemon onion. Many versions include chopped parsley for freshness, while simpler recipes rely on onion, sumac, lemon, and salt. Add parsley just before serving to keep its color and flavor lively.

What can you use instead of sumac in sumac lemon onion?

There is no exact substitute for sumac in sumac lemon onion because its fruity tartness is distinctive. If you cannot find it, add a little extra lemon juice and finely grated lemon zest, knowing the flavor will be different.

Sumac lemon onion Vitamins & Minerals

Vitamins

Vitamin C

7.8mg · 9% DV

B6

0.07mg · 4% DV

Folate

10.8µg · 3% DV

B1

0.03mg · 3% DV

Minerals

Manganese

0.08mg · 3% DV

Copper

0.02mg · 2% DV

Phosphorus

17mg · 2% DV

Potassium ⭐

84mg · 2% DV

Sodium

2.4mg · 0% DV

Sumac lemon onion Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sumac lemon onion

To burn the 23 calories in 1 serving (medium) (60 g):

🚶

6min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sumac lemon onion?

Sumac lemon onion is a simple Turkish-style accompaniment made with sliced raw onion, lemon juice and tangy sumac. The spice gives the onion a tart, slightly fruity edge, while lemon adds freshness. It is often served as a mezze or side with kebabs and other grilled meats, and works just as well alongside grilled fish or tucked into a wrap.

The onion stays crisp, with its sharpness balanced by the citrus and sumac. This is a light, fibre-containing side rather than a substantial dish; a 100 g serving has 38 calories. Serve it with grilled vegetables or beans, or keep the preparation especially light by relying on lemon and sumac instead of adding much oil.

How Nutritious Is Sumac lemon onion?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sumac lemon onion Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sumac lemon onion Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sumac lemon onion Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sumac lemon onion Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.