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Boiled Potatoes Calories
Low fat, good potassium source, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Boiled Potatoes Nutrition Facts
Selected: 100 g
87
KCAL / 100G
Carbs
20.1g
· 90%
Protein
1.9g
· 9%
Fat
0.1g
· 1%
Fiber
1.8g
Boiled Potatoes Vitamins & Minerals
Vitamins
B6
0.2mg · 12% DV
Vitamin C
8mg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Potassium ⭐
379mg · 11% DV
Phosphorus
44mg · 6% DV
Magnesium
20mg · 5% DV
Calcium
5mg · 1% DV
Boiled Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Potatoes Contain Allergens?
No known major allergens
Which Diets Is Boiled Potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Potatoes Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled Potatoes
Boiled Potatoes — Frequently Asked Questions
How many calories are in boiled potatoes?
Boiled potatoes provide 87 calories per 100 g.
How many carbs do boiled potatoes have?
Boiled potatoes contain 20.1 g of carbohydrates per 100 g. Portion size matters because carbohydrates make up most of their macronutrients.
Are boiled potatoes high in protein?
Boiled potatoes provide 1.9 g of protein per 100 g. They are not considered a high-protein food.
Are boiled potatoes low in fat?
Yes. Boiled potatoes contain just 0.1 g of fat per 100 g, making them very low in fat.
Do boiled potatoes contain fiber?
Yes, boiled potatoes provide 1.8 g of fiber per 100 g. Fiber contributes to the overall nutritional profile of a meal.
Do boiled potatoes raise blood sugar quickly?
Boiled potatoes have a glycemic index of 78. People monitoring glycemic impact may want to pay attention to portion size.
Are boiled potatoes good for a diet?
Boiled potatoes have 87 calories and 0.1 g of fat per 100 g. Their 20.1 g carbohydrate content should be considered when planning portions.
Are boiled potatoes vegan and vegetarian?
Yes, boiled potatoes are compatible with vegan and vegetarian diets. They also fit omnivore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Are boiled potatoes gluten-free?
Yes, boiled potatoes are compatible with a gluten-free diet. They are listed as suitable for gluten-free eating.
Are boiled potatoes processed food?
Boiled potatoes are classified as minimally processed. This means they are not categorized as highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.