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Chickpea Stew Calories
Rich in protein and fiber, vegan and gluten-free, traditional comfort food
CALORIES
GI
POTASSIUM
FIBER
Chickpea Stew Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
16.2g
· 62%
Protein
5.1g
· 19%
Fat
2.2g
· 19%
Fiber
4.2g
Chickpea Stew Vitamins & Minerals
Vitamins
Folate
45µg · 11% DV
B1
0.09mg · 8% DV
B6
0.12mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Magnesium
28mg · 7% DV
Chickpea Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea Stew Contain Allergens?
No known major allergens
Which Diets Is Chickpea Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea Stew Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.