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Sultaniye pea pan fry Calories
Pan-fried pea dish with fiber and plant protein.
CALORIES
GI
POTASSIUM
FIBER
Sultaniye pea pan fry Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
12.8g
· 53%
Protein
4.6g
· 19%
Fat
3.1g
· 28%
Fiber
4.9g
Sultaniye pea pan fry Vitamins & Minerals
Vitamins
Vitamin K
23µg · 19% DV
B1
0.21mg · 18% DV
Vitamin C
12.4mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Phosphorus
96mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Sultaniye pea pan fry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sultaniye pea pan fry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sultaniye pea pan fry Contain Allergens?
No known major allergens
Which Diets Is Sultaniye pea pan fry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sultaniye pea pan fry Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Sultaniye pea pan fry
Sultaniye pea pan fry — Frequently Asked Questions
How many calories are in Sultaniye pea pan fry?
Sultaniye pea pan fry contains 92 calories per 100 g. It provides 4.6 g of protein, 12.8 g of carbohydrates, and 3.1 g of fat per 100 g.
Is Sultaniye pea pan fry suitable for a vegan diet?
Yes, Sultaniye pea pan fry is compatible with vegan and vegetarian diets. It is also listed as suitable for gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.