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Sultaniye pea pan fry Calories
Pan-fried pea dish with fiber and plant protein.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sultaniye pea pan fry (180 g) has 166 calories. That works out to 92 calories per 100 g. It contains 23 g of carbs, 8.3 g of protein, 5.6 g of fat and 8.8 g of fiber. Its 41.4 µg of Vitamin K covers 35% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Sultaniye pea pan fry Nutrition Facts
Selected: 1 serving (medium) · 180 g
166
KCAL / 180G
Carbs
23g
· 8% DV
Protein
8.3g
· 17% DV
Fat
5.6g
· 7% DV
Fiber
8.8g
· 31% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 19% · Fat 29%
Sultaniye pea pan fry nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 0.76 g | 4% |
| Trans fat | 0 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 8.8 g | 31% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sultaniye pea pan fry?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 166 kcal |
| 1 tablespoon (mini) | 18 g | 17 kcal |
| 3 tablespoon (small) | 54 g | 50 kcal |
| ½ cup (half) | 80 g | 74 kcal |
| 100 g | 100 g | 92 kcal |
| 1 cup (medium) | 160 g | 147 kcal |
| 1.5 cup (large) | 240 g | 221 kcal |
| 2 serving (double) | 360 g | 331 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Sultaniye pea pan fry
How do you cook Sultaniye pea pan fry?
Cook Sultaniye pea pan fry by tossing the peas in a little oil over medium heat until tender but still bright and firm. Stir occasionally rather than constantly, and add salt near the end. If the peas are still tough, add a splash of water and cover briefly.
Are the pods in Sultaniye pea pan fry edible?
Yes, when Sultaniye pea pan fry is made with fresh edible-pod Sultaniye peas, you can eat the pods. Trim the ends and remove any noticeable tough strings first. If you have shelled garden peas instead, discard the pods and cook only the peas.
What makes Sultaniye pea pan fry different from a garden-pea dish?
Sultaniye pea pan fry is often made with tender edible-pod peas, so the pods can be part of the dish rather than just a container for the peas. Garden-pea dishes usually use the shelled peas alone; check whether your Sultaniye peas are sold in pods.
Do you need to trim Sultaniye peas for Sultaniye pea pan fry?
Usually, yes: trim the stem ends before making Sultaniye pea pan fry, and pull away any string that comes off easily along the seam. Young pods may need little preparation, while older, thicker pods can be noticeably fibrous.
Can you make Sultaniye pea pan fry with frozen peas?
Yes, frozen peas work in Sultaniye pea pan fry, though they may become softer than fresh pods. Add them straight to the pan and cook until hot and tender. If they release water, leave the pan uncovered briefly so excess liquid can evaporate.
How do you keep Sultaniye pea pan fry from turning mushy?
Keep Sultaniye pea pan fry from turning mushy by using medium heat, avoiding excess water, and checking the peas early. Take the pan off the heat as soon as the pods are tender; continued cooking can quickly soften their texture.
What seasonings go well with Sultaniye pea pan fry?
Lemon, black pepper, garlic, and fresh dill pair well with Sultaniye pea pan fry. Add lemon and delicate herbs near the end so their flavor stays fresh. A little chili can add heat without masking the peas.
What should you serve with Sultaniye pea pan fry?
Serve Sultaniye pea pan fry with rice, crusty bread, or a simple salad for an easy meal. It also works alongside grilled tofu, fish, or chicken. A squeeze of lemon helps balance the savory pan-cooked flavor.
How should you store leftover Sultaniye pea pan fry?
Store leftover Sultaniye pea pan fry in a covered container in the refrigerator and reheat only the portion you plan to eat. Warm it gently in a pan; adding a small splash of water can keep the peas from drying out.
Can you make Sultaniye pea pan fry without frying it in much oil?
Yes, Sultaniye pea pan fry needs only a small amount of oil. Use a good nonstick pan and add a splash of water if the peas begin to stick, then cook uncovered briefly at the end to avoid a watery result.
Sultaniye pea pan fry Vitamins & Minerals
Vitamins
Vitamin K
41.4µg · 35% DV
B1
0.38mg · 32% DV
Vitamin C
22.32mg · 25% DV
B3
3.78mg · 24% DV
Minerals
Copper
0.29mg · 32% DV
Manganese
0.61mg · 27% DV
Phosphorus
173mg · 25% DV
Zinc
1.98mg · 18% DV
Sodium
324mg · 14% DV
Potassium ⭐
423mg · 12% DV
Sultaniye pea pan fry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sultaniye pea pan fry
To burn the 166 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sultaniye pea pan fry?
Sultaniye pea pan fry is a simple dish of Sultaniye peas cooked in a pan, with a little oil and seasoning if desired. The peas have a gently sweet flavour and a tender texture that can retain a pleasant bite when they are not overcooked. Serve it warm as a vegetable side or a light lunch, alongside rice, bread or another main dish; it also fits easily into a spread of shared plates. It provides fibre and plant protein. For a lighter version, keep the oil modest and cook the peas just until tender.
How Nutritious Is Sultaniye pea pan fry?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sultaniye pea pan fry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sultaniye pea pan fry Contain Allergens?
No known major allergens
Which Diets Is Sultaniye pea pan fry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sultaniye pea pan fry Fat Profile
SATURATED
0.76g
MONOUNSATURATED
2.12g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.