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Sujo drink Calories
Sweet flavored beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Sujo drink (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 26.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Sujo drink Nutrition Facts
Selected: 1 bottle (medium) · 250 g
105
KCAL / 250G
Carbs
26.3g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sujo drink nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Sujo drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 105 kcal |
| 100 g | 100 g | 42 kcal |
| 1 bottle (small) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 bottle (large) | 330 g | 139 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 serving (double) | 500 g | 210 kcal |
| 1 pack (jumbo) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Sujo drink
What is Sujo drink?
Sujo drink is a sweet-flavoured beverage. The available information does not identify its exact flavour or full ingredient list, so check the specific product packaging for those details.
What ingredients are in Sujo drink?
Its complete ingredient list is not provided here. Sujo drink is described as a sweet-flavoured beverage, but its flavourings and other ingredients can only be confirmed from the package.
What does Sujo drink taste like?
Sujo drink is sweet and flavoured, but its particular flavour is not specified in the available product information. The bottle’s product name or description should identify the flavour.
Is Sujo drink carbonated?
There is no reliable information here confirming whether Sujo drink is carbonated. Check the packaging for wording such as “carbonated” or “sparkling” rather than assuming it is fizzy.
Can you dilute Sujo drink with water?
Yes, you can dilute Sujo drink with water if you prefer a less intense flavour. This changes the taste and concentration, so start with a small amount of water and adjust.
How long does Sujo drink last after opening?
Keep opened Sujo drink refrigerated with its cap tightly closed, and follow the storage instructions on the package. Do not drink it if its smell, appearance, or taste has changed.
Does Sujo drink help with hydration?
Sujo drink provides fluid, but water is a better everyday choice for hydration because this beverage is sweetened or sweet-tasting. Use it as an occasional drink rather than your main source of fluids.
Is Sujo drink a good choice before bed?
Sujo drink may not be the best bedtime choice because it is sweet, and its caffeine content is not established here. Check the ingredient list for caffeine and choose water if you want a simple evening drink.
Can Sujo drink be used in cocktails or mocktails?
You can use Sujo drink as a mixer in a cocktail or mocktail, but its unspecified flavour means it may not suit every recipe. Try a small amount first and adjust the other ingredients.
Is Sujo drink suitable for daily drinking?
It is better to treat Sujo drink as an occasional beverage rather than a daily staple. Its sweet flavour makes water a more suitable default drink for regular hydration.
Sujo drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Sodium
20mg · 1% DV
Magnesium
2.5mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
13mg · 0% DV
Sujo drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sujo drink
To burn the 105 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sujo drink?
Sujo drink is a sweet-flavoured beverage. The information provided does not identify a specific fruit, plant or other base ingredient, so its flavour and composition cannot be described more precisely. It can be served chilled as a refreshing drink.
You can have it alongside a meal or a snack; serving it cold may be especially appealing in warm weather. Its nutritional profile is mainly carbohydrate: each 100 g provides 10.5 g of carbohydrate and no protein or fat. If you want a lighter choice, keep the portion modest and have water alongside it rather than relying on it to meet your hydration needs.
How Nutritious Is Sujo drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sujo drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sujo drink Contain Allergens?
No known major allergens
Which Diets Is Sujo drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sujo drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.