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High sugar, low nutrients, carbonated
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
42
KCAL / 100G
Carbs
10.6g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
A sugary carbonated drink provides 42 calories per 100 g.
There are 10.6 g of carbohydrates in 100 g of sugary carbonated drink.
No. It contains 0 g of protein per 100 g.
No. It contains 0 g of fat per 100 g.
No. It provides 0 g of fiber per 100 g.
The glycemic index of a sugary carbonated drink is 63.
This drink contains carbohydrates and has a glycemic index of 63. Its glycemic index and serving amount are relevant considerations for blood sugar management.
Yes. Based on the provided diet compatibility information, it is suitable for vegan diets.
Yes. Based on the provided diet compatibility information, it is suitable for gluten-free diets.
Yes. A sugary carbonated drink is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.