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Sugary carbonated drink Calories
High sugar, low nutrients, carbonated
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Sugary carbonated drink (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 26.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
What is Sugary carbonated drink?
A sugary carbonated drink is made by adding sugar and carbon dioxide to water, often with flavourings and colouring. The category includes familiar colas, lemon-lime drinks and orange sodas, with sweetness and flavour varying by brand. Served cold, it has a lively fizz and a distinctly sweet taste.
Around the world, people drink it with meals, as a refreshment on its own, or alongside snacks and takeaways. It supplies carbohydrates from sugar but no protein or fibre, and offers little nutritional variety; it contains 10.6 g of carbohydrates per 100 g. If you want a less sweet option, have it less often or choose sparkling water, with or without a squeeze of citrus.
Sugary carbonated drink Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
10.6g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sugary carbonated drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Sugary carbonated drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sugary carbonated drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugary carbonated drink
To burn the 42 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sugary carbonated drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugary carbonated drink Contain Allergens?
No known major allergens
Which Diets Is Sugary carbonated drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugary carbonated drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Sugary carbonated drink
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Frequently Asked Questions About Sugary carbonated drink
Does a sugary carbonated drink hydrate you?
It provides fluid, but it is not the best choice for hydration because it contains added sugar. Choose water when you are thirsty, especially after exercise or in hot weather.
Why does a sugary carbonated drink make you burp?
The bubbles come from dissolved carbon dioxide, which is released in your stomach after you drink. Drinking quickly can make you swallow more air and burp more.
Can a sugary carbonated drink damage your teeth?
Yes, frequent drinking can raise the risk of tooth decay. Mouth bacteria use the drink’s sugar to produce acids; sipping it over a long period keeps teeth exposed for longer.
Can a sugary carbonated drink cause bloating?
Yes, the carbon dioxide can cause temporary bloating or belching, particularly if you drink a lot or drink quickly. Letting it go flat reduces the carbonation, though not the sugar.
Does a sugary carbonated drink contain caffeine?
Some do, but many do not. Cola-style drinks commonly contain caffeine, while many fruit-flavored sodas are caffeine-free; check the ingredients if you are avoiding caffeine.
Is a sugary carbonated drink bad to have every day?
Daily consumption is not a good habit because it adds sugar and can increase the risk of tooth decay. Make water your usual drink and keep sugary soda as an occasional choice.
Does a sugary carbonated drink make you gain weight?
Regularly drinking it can contribute to weight gain because sugary drinks add energy without being as filling as solid food. Cutting back on portion size or frequency can help limit that effect.
Is a sugary carbonated drink worse for reflux than a flat drink?
It can aggravate reflux symptoms in some people. Carbonation may increase belching and stomach pressure, while the drink’s acidity can also bother sensitive individuals; avoid it if you notice it triggers symptoms.
Can you drink a sugary carbonated drink after it goes flat?
Yes, a flat sugary carbonated drink is generally still drinkable if it has been stored safely. It will taste less fizzy, but losing the bubbles does not remove its sugar.
How should you store a sugary carbonated drink after opening?
Close the bottle tightly and refrigerate it after opening. This slows the loss of carbonation; drink it soon for the best fizz and flavor, and discard it if its smell or appearance changes.
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Nutrition data compiled from USDA FoodData Central and scientific sources.