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Sugarfree instant coffee mix Calories
Sugar-free, low calorie, quick preparation, contains caffeine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Sugarfree instant coffee mix (2 g) has 1 calories. That works out to 60 calories per 100 g. It contains 0.1 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sugarfree instant coffee mix Nutrition Facts
Selected: 1 teaspoon (medium) · 2 g
1
KCAL / 2G
Carbs
0.1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 67% · Fat 0%
Sugarfree instant coffee mix nutrition facts table · 1 teaspoon (medium) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.2 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Sugarfree instant coffee mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 2 g | 1 kcal |
| 1 g | 1 g | 1 kcal |
| 1 serving (small) | 2 g | 1 kcal |
| 1 pack (mini) | 2 g | 1 kcal |
| 1 piece (small) | 2 g | 1 kcal |
| 2 teaspoon (double) | 4 g | 2 kcal |
| 1 tablespoon (large) | 6 g | 4 kcal |
| 1 bottle (medium) | 50 g | 30 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (large) | 200 g | 120 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Sugarfree instant coffee mix
Does sugar-free instant coffee mix contain caffeine?
Yes, sugar-free instant coffee mix usually contains caffeine; “sugar-free” does not mean “caffeine-free.” The amount varies by product and serving, so check the package if you need to know how much caffeine you are drinking.
Why does sugar-free instant coffee mix taste sweet without sugar?
Sugar-free instant coffee mix may taste sweet because it contains a non-sugar sweetener, but the ingredients differ between products. Check the ingredient list to find out what gives a particular mix its sweetness; the name alone does not identify the sweetener.
Can you mix sugar-free instant coffee mix with cold water or milk?
Yes, you can prepare sugar-free instant coffee mix with cold water or milk, though it may dissolve less easily than in hot liquid. For a smoother cold drink, dissolve the powder in a small amount of hot water first, then add the cold liquid.
Is sugar-free instant coffee mix keto-friendly?
Sugar-free instant coffee mix can fit a keto diet, but the product’s ingredients matter. “Sugar-free” does not necessarily mean carbohydrate-free, so check the nutrition information and ingredient list, especially if you follow a strict carbohydrate limit.
Does sugar-free instant coffee mix break a fast?
It can break a strict fast because sugar-free instant coffee mix may contain sweeteners or other added ingredients. Fasting rules differ, so if your plan allows only plain coffee during the fasting window, choose unsweetened instant coffee instead.
How should you store sugar-free instant coffee mix after opening?
Keep sugar-free instant coffee mix tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and affect its flavor; using a dry spoon and closing the package promptly helps keep it in good condition.
Can sugar-free instant coffee mix affect sleep?
Yes, sugar-free instant coffee mix can affect sleep because it usually contains caffeine. Caffeine may make it harder to fall asleep or stay asleep, particularly if you are sensitive to it, so avoid drinking it late in the day if it disrupts your rest.
Does sugar-free instant coffee mix dehydrate you?
No, drinking sugar-free instant coffee mix in moderate amounts is not generally considered dehydrating. Caffeine can have a mild diuretic effect, but the liquid in the drink still contributes to your fluid intake.
Is sugar-free instant coffee mix healthier than regular instant coffee?
Not necessarily; sugar-free instant coffee mix may contain sweeteners or other ingredients that plain instant coffee does not. If you want coffee without added sweetness, plain instant coffee gives you more control over what goes into the cup.
Can you drink sugar-free instant coffee mix during pregnancy?
You may be able to drink sugar-free instant coffee mix during pregnancy, but its caffeine contributes to your daily total, and the sweetener varies by product. Ask your healthcare professional how much caffeine is appropriate for you during pregnancy.
Sugarfree instant coffee mix Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B3
0.01mg · 0% DV
B5
0mg · 0% DV
B1
0mg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Potassium ⭐
24mg · 1% DV
Magnesium
2.4mg · 1% DV
Phosphorus
2mg · 0% DV
Sodium
0.2mg · 0% DV
Sugarfree instant coffee mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugarfree instant coffee mix
To burn the 1 calories in 1 teaspoon (medium) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugarfree instant coffee mix?
Sugar-free instant coffee mix is a powdered product for making a quick cup of coffee with hot water. It contains no sugar, though the other ingredients can vary by brand, so check the pack for preparation guidance. It contains caffeine and is a convenient alternative when brewing coffee is not practical.
It is commonly kept at home or at work for a fast drink, and can be served at breakfast or as an afternoon pick-me-up. A medium teaspoon is about 2 g; adjust the amount to suit how strong you like your coffee. Drink it on its own or alongside a small snack. A splash of milk softens the flavour and makes the cup creamier.
How Nutritious Is Sugarfree instant coffee mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugarfree instant coffee mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugarfree instant coffee mix Contain Allergens?
No known major allergens
Which Diets Is Sugarfree instant coffee mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sugarfree instant coffee mix Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.