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Sugar-free ginger beer Calories
Sugar-free, fermented ginger beverage, low calorie
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sugar-free ginger beer (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sugar-free ginger beer Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sugar-free ginger beer nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sugar-free ginger beer?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (extra small) | 120 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 can (small) | 250 g | 5 kcal |
| 1 bottle (medium) | 330 g | 7 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 can (large) | 355 g | 7 kcal |
| 1 bottle (large) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Sugar-free ginger beer
Is sugar-free ginger beer alcoholic?
Sugar-free ginger beer is usually sold as a non-alcoholic drink, but fermentation can produce alcohol, and amounts vary by product and process. If you need to avoid alcohol completely, choose one explicitly labeled non-alcoholic rather than assuming all fermented versions are alcohol-free.
What is the difference between sugar-free ginger beer and ginger ale?
Sugar-free ginger beer usually has a sharper, more pronounced ginger flavor, while ginger ale is generally milder and sweeter-tasting. Either can be non-alcoholic, and recipes vary, so the names do not guarantee a particular brewing method or ingredient list.
Can sugar-free ginger beer help with nausea?
Sugar-free ginger beer may feel soothing to some people, but it is not a reliable nausea remedy. Its ginger content can be modest, and carbonation may worsen bloating or stomach discomfort; it should not replace medical care for persistent or severe symptoms.
How is sugar-free ginger beer made?
Sugar-free ginger beer is made with ginger flavor, carbonation, and often a non-sugar sweetener; some versions are fermented. Modern products may instead be carbonated blends, so the name alone does not establish how fermentation was used.
How do you serve sugar-free ginger beer?
Serve sugar-free ginger beer chilled on its own, with citrus, or as a mixer in cocktails and mocktails. It pairs well with lime and mint; adding it to a cocktail does not make the finished drink alcohol-free.
Can you drink sugar-free ginger beer during pregnancy?
Whether sugar-free ginger beer is suitable during pregnancy depends partly on whether fermentation produced alcohol and which sweetener the product uses. If you are avoiding alcohol completely or have pregnancy-related dietary concerns, ask your healthcare professional before drinking it.
Does sugar-free ginger beer contain caffeine?
Plain sugar-free ginger beer is generally caffeine-free because ginger itself contains no caffeine. Specialty blends can include other ingredients, so a ginger beer mixed with tea or energy-drink components may be an exception.
How long does sugar-free ginger beer last after opening?
After opening, close the bottle tightly and refrigerate sugar-free ginger beer. It is best consumed soon, while it is still fizzy; discard it if its smell, appearance, or taste changes noticeably.
What sweeteners are used in sugar-free ginger beer?
Sugar-free ginger beer may use stevia, sucralose, sugar alcohols, or another sweetener, depending on the recipe. Sugar alcohols can cause gas or digestive discomfort in some people, particularly when consumed in larger amounts.
Can children drink sugar-free ginger beer?
Children can have an occasional sugar-free ginger beer if it is genuinely non-alcoholic, but fermented products may contain alcohol. The carbonation can also cause discomfort, so it is not a necessary everyday drink for children.
Sugar-free ginger beer Vitamins & Minerals
Vitamins
Vitamin C
0.48mg · 1% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Vitamin E
0.02mg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Magnesium
1.2mg · 0% DV
Copper
0mg · 0% DV
Calcium
2.4mg · 0% DV
Sodium
4.8mg · 0% DV
Potassium ⭐
2.4mg · 0% DV
Sugar-free ginger beer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free ginger beer
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free ginger beer?
Sugar-free ginger beer is a fizzy ginger drink made by fermenting ginger, with roots in Britain’s brewing tradition. Despite the name, it is not necessarily alcoholic. Its sharp, warming ginger flavour and lively bubbles make it refreshing served cold; sugar-free versions offer a less sweet take on the familiar drink.
It is often poured on its own or used as a mixer for cocktails and alcohol-free drinks, with lime or mint adding a fresh counterpoint. It is very low in energy, at 2 calories per 100 g, and can suit those looking to avoid sugar. Try it alongside savoury snacks or use it to bring a spicy, sparkling note to a simple mocktail.
How Nutritious Is Sugar-free ginger beer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free ginger beer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free ginger beer Contain Allergens?
No known major allergens
Which Diets Is Sugar-free ginger beer Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sugar-free ginger beer Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.