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Sugared orange cola Calories
Sugared carbonated soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Sugared orange cola (330 g) has 142 calories. That works out to 43 calories per 100 g. It contains 35.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Sugared orange cola Nutrition Facts
Selected: 1 can (medium) · 330 g
142
KCAL / 330G
Carbs
35.3g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sugared orange cola nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 35.3 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Sugared orange cola?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 142 kcal |
| 100 g | 100 g | 43 kcal |
| 1 can (small) | 200 g | 86 kcal |
| 1 cup (medium) | 240 g | 103 kcal |
| 1 bottle (small) | 250 g | 108 kcal |
| 1 serving (medium) | 330 g | 142 kcal |
| 1 can (large) | 500 g | 215 kcal |
| 1 bottle (medium) | 500 g | 215 kcal |
| 1 bottle (large) | 1000 g | 430 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Sugared orange cola
Does sugared orange cola contain caffeine?
Some sugared orange cola products contain caffeine, while others do not. The recipe varies by brand, so check the product’s ingredient and nutrition information if you need to know whether it contains caffeine.
What does sugared orange cola taste like?
Sugared orange cola is typically sweet and fizzy, combining a cola-like taste with a citrusy orange note. The balance of cola and orange flavours varies between products.
Is sugared orange cola the same as orange soda?
No, not necessarily. Sugared orange cola combines orange flavour with a cola-style flavour, while orange soda is generally orange-flavoured without the same cola profile. Recipes can vary by brand.
What is sugared orange cola made of?
Sugared orange cola is generally made with carbonated water, sugar, flavourings and acidity regulators. Whether a particular product also contains caffeine, caramel colouring or fruit juice depends on its recipe.
Does sugared orange cola contain real orange juice?
Not necessarily. The orange taste in sugared orange cola may come from flavourings rather than juice. Check the ingredients to see whether a particular product contains orange juice.
Can people with diabetes drink sugared orange cola?
Sugared orange cola can raise blood glucose because it contains sugar. If you have diabetes, ask your doctor or dietitian how it fits your individual glucose-management plan.
Is sugared orange cola bad for your teeth?
Frequent drinking can contribute to tooth decay and enamel erosion. Sugar feeds mouth bacteria, while the drink’s acidity can affect enamel; having water afterward is a practical way to rinse your mouth.
Can you make sugared orange cola at home?
Yes. You can mix cold carbonated water with orange syrup and a cola-flavoured syrup. The result will taste different from a commercial sugared orange cola depending on the syrups you use.
How long does sugared orange cola last after opening?
Keep opened sugared orange cola capped in the refrigerator. It is best soon after opening, since it gradually loses carbonation and its flavour can change; follow any storage directions on the container.
Can sugared orange cola keep you awake?
It can if the product contains caffeine, particularly when you drink it close to bedtime. Sugared orange cola without caffeine will not have caffeine’s stimulating effect, but its formulation varies by brand.
Sugared orange cola Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
17mg · 1% DV
Potassium ⭐
3.3mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Sugared orange cola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugared orange cola
To burn the 142 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugared orange cola?
Sugared orange cola is a sweet, carbonated soft drink combining cola notes with orange flavour. It is usually served chilled, when its lively fizz and fruity aroma are most noticeable. Around the world, people commonly have it with takeaway meals, salty snacks or at casual gatherings; it can also be enjoyed on its own as a cold treat.
Its energy comes mainly from carbohydrates: 100 g provides 10.7 g of carbs and no protein. If you want a less sweet drink alongside a meal, choose a smaller serving and have water too. Salty foods such as crisps or savoury sandwiches make a familiar pairing.
How Nutritious Is Sugared orange cola?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugared orange cola Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugared orange cola Contain Allergens?
No known major allergens
Which Diets Is Sugared orange cola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugared orange cola Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.