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Sugared linden tea Calories
Herbal linden tea with added sugar; low-calorie beverage with a small amount of carbohydrates.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sugared linden tea (240 g) has 38 calories. That works out to 16 calories per 100 g. It contains 9.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 58 (low), so it raises blood sugar slowly.
Sugared linden tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
38
KCAL / 240G
Carbs
9.6g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sugared linden tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sugared linden tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 38 kcal |
| 1 tablespoon (medium) | 15 g | 2 kcal |
| 100 g | 100 g | 16 kcal |
| 1 serving (mini) | 120 g | 19 kcal |
| 1 cup (small) | 180 g | 29 kcal |
| 1 cup (large) | 300 g | 48 kcal |
| 1 serving (extra large) | 360 g | 58 kcal |
| 1 bottle (large) | 500 g | 80 kcal |
Calculated from 16 calories per 100 g.
Frequently Asked Questions About Sugared linden tea
How do you make sugared linden tea?
Pour hot water over the linden flowers, cover the cup, and let them steep for several minutes; then strain and stir in sugar. Steeping rather than boiling the flowers for a long time helps preserve their delicate aroma.
Does sugared linden tea help with a cold?
Sugared linden tea does not cure a cold, but a warm drink can soothe an irritated throat and help you take in fluids. There is no strong evidence that it shortens the illness.
Does sugared linden tea help you sleep?
Sugared linden tea is caffeine-free, and a warm cup may feel relaxing before bed. It is not a sleep medicine, and there is not good evidence that it treats insomnia.
Does sugared linden tea contain caffeine?
No, sugared linden tea is naturally caffeine-free because it is an herbal infusion, not tea made from the tea plant. Added sugar does not change its caffeine content.
Can you drink sugared linden tea every day?
Sugared linden tea can be an occasional drink, but drinking it daily adds the sugar in each cup to your overall intake. If you drink it often, use less sugar or leave it out.
Can sugared linden tea soothe a sore throat?
The warmth of sugared linden tea may temporarily soothe a sore throat, but it does not treat the cause. Sugar itself has no special healing effect on throat pain.
Is sugared linden tea safe during pregnancy?
Sugared linden tea has not been well studied during pregnancy, so its safety cannot be assumed. Ask your prenatal care professional before making it a regular drink, especially if you take medication.
Can children drink sugared linden tea?
Older children can generally have a small cup occasionally, but sweet drinks are best kept limited. Do not give herbal tea routinely to infants; ask a pediatrician before offering it to a baby.
Can you add lemon to sugared linden tea?
Yes, lemon works well in sugared linden tea and adds a tart note that balances the sweetness. Add it after steeping so the citrus does not overpower the delicate linden aroma.
How long does sugared linden tea keep after brewing?
Sugared linden tea is best freshly brewed. If you have leftovers, cool them promptly, cover and refrigerate them, then use them within a day; discard tea left at room temperature for several hours.
Sugared linden tea Vitamins & Minerals
Vitamins
B5
0.02mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Sugared linden tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugared linden tea
To burn the 38 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugared linden tea?
Sugared linden tea is an infusion of dried linden (lime tree) flowers and leaves, sweetened with sugar. Linden tea has a long tradition across parts of Europe and the eastern Mediterranean, including Turkey, where it is often brewed at home. Its aroma is gently floral, and the drink has a mild, rounded taste rather than the briskness of black tea.
Serve it hot in a cup, on its own or alongside a plain biscuit; it also works as a caffeine-free option at any time of day. The added sugar provides most of its carbohydrates, while the tea itself contributes very little energy. For a lighter cup, sweeten it to taste or use less sugar; the listed energy is 16 calories per 100 g.
How Nutritious Is Sugared linden tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugared linden tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugared linden tea Contain Allergens?
No known major allergens
Which Diets Is Sugared linden tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugared linden tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.