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Sugared hosaf Calories
Traditional Turkish compote made from dried fruits and sweetened with sugar
CALORIES
GI
POTASSIUM
FIBER
Sugared hosaf Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
23.5g
· 97%
Protein
0.5g
· 2%
Fat
0.1g
· 1%
Fiber
1.7g
Sugared hosaf Vitamins & Minerals
Vitamins
Vitamin C
2.5mg · 3% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
8mg · 2% DV
Phosphorus
17mg · 2% DV
Calcium
14mg · 1% DV
Sugared hosaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugared hosaf Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugared hosaf Contain Allergens?
No known major allergens
Which Diets Is Sugared hosaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugared hosaf Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sugared hosaf
Sugared hosaf — Frequently Asked Questions
How many calories and carbs are in sugared hosaf?
Sugared hosaf provides 92 calories and 23.5 g of carbohydrates per 100 g. It also contains 0.5 g protein and 0.1 g fat.
Is sugared hosaf suitable for vegan or vegetarian diets, and what is its glycemic index?
Sugared hosaf is compatible with vegan, vegetarian, Mediterranean, omnivore, and flexitarian diets. Its glycemic index is 65, and it is classified as a processed beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.