Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sugar water Calories
Simple sweetened drink that provides quick energy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sugar water (240 g) has 96 calories. That works out to 40 calories per 100 g. It contains 24 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Sugar water Nutrition Facts
Selected: 1 cup (medium) · 240 g
96
KCAL / 240G
Carbs
24g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sugar water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Sugar water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 96 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 tablespoon (medium) | 15 g | 6 kcal |
| 100 g | 100 g | 40 kcal |
| 1 cup (small) | 120 g | 48 kcal |
| 1 serving (medium) | 200 g | 80 kcal |
| 1 cup (large) | 350 g | 140 kcal |
| 1 bottle (medium) | 500 g | 200 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Sugar water
How do you make sugar water?
To make sugar water, stir sugar into clean drinking water until it dissolves completely. Warm water makes mixing easier, but let it cool before drinking. Make only what you plan to use soon, rather than leaving a batch out.
Does sugar water hydrate you?
Sugar water does provide fluid, but it is not a better everyday hydrator than plain water. It also does not replace oral rehydration solution, which contains a specific balance of salts and sugar for fluid loss from diarrhea or vomiting.
Can sugar water help with low blood sugar?
Yes, sugar water can raise blood sugar because its sugar is absorbed quickly, but it is not a precise treatment. Someone who is confused, unconscious, or unable to swallow should never be given a drink by mouth.
Is sugar water safe for hummingbirds?
Yes, plain sugar water can be used in a hummingbird feeder; mix one part white sugar with four parts water and avoid honey, brown sugar, and artificial sweeteners. Clean the feeder regularly and replace spoiled or fermented nectar.
Can babies drink sugar water?
No, sugar water is not recommended as a routine drink for babies; it can displace breast milk or formula without providing the nutrition they need. Ask a pediatrician before giving a baby anything other than their usual milk and age-appropriate foods.
Does sugar water help cut flowers last longer?
Sugar water can feed cut flowers, but it also encourages bacteria that shorten vase life. A commercial flower-food packet is a better choice because it combines nourishment with ingredients that help keep the water cleaner.
Does sugar water soothe a sore throat?
Sugar water may briefly coat the throat, but it does not treat the cause of a sore throat. Warm water or tea with honey for adults and children over one year old may be more soothing.
Can sugar water stop hiccups?
Sugar water is sometimes suggested as a home remedy for hiccups, but there is no good evidence that it reliably stops them. Most brief bouts pass on their own; repeatedly drinking sugary remedies adds sugar without a proven benefit.
Does sugar water give you energy before a workout?
Sugar water can provide quick carbohydrate, but it is usually unnecessary before a short, everyday workout. For longer or strenuous exercise, timing and fueling needs differ; water is generally enough for routine activity.
How long does sugar water keep in the fridge?
Store sugar water in a clean, sealed container in the refrigerator and use it promptly. Discard it if it becomes cloudy, smells unusual, or develops visible growth; sugar water left at room temperature can spoil sooner.
Sugar water Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
2.4mg · 0% DV
Potassium ⭐
4.8mg · 0% DV
Iron
0.02mg · 0% DV
Sodium
2.4mg · 0% DV
Sugar water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar water
To burn the 96 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar water?
Sugar water is a simple drink made by dissolving sugar in water, rather than a dish tied to one particular regional tradition. Its sweetness depends on how much sugar is added, and it can be served chilled or at room temperature. Around the world, people may make it at home when they want a straightforward sweet drink; it can also be flavoured with lemon. It is not usually a substantial accompaniment to a meal.
Its nutritional value comes almost entirely from sugar, so it supplies quick energy but no protein, fat or fibre. Each 100 g provides 10 g of carbohydrates. To make it less sweet, use less sugar; a squeeze of lemon adds flavour without needing to increase the sweetness.
How Nutritious Is Sugar water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar water Contain Allergens?
No known major allergens
Which Diets Is Sugar water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Sugar water
Foods Similar to Sugar water
Have another question about Sugar water?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.