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Sugar-free zero soda Calories
Sugar-free, very low-calorie carbonated soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Sugar-free zero soda (330 g) has 3 calories. That works out to 1 calories per 100 g. It contains 0.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sugar-free zero soda Nutrition Facts
Selected: 1 can (medium) · 330 g
3
KCAL / 330G
Carbs
0.3g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sugar-free zero soda nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Sugar-free zero soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 3 kcal |
| 100 g | 100 g | 1 kcal |
| 1 can (small) | 200 g | 2 kcal |
| 1 cup (medium) | 240 g | 2 kcal |
| 1 bottle (small) | 250 g | 3 kcal |
| 2 cup (double) | 480 g | 5 kcal |
| 1 can (large) | 500 g | 5 kcal |
| 1 bottle (medium) | 500 g | 5 kcal |
| 1 bottle (large) | 1000 g | 10 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Sugar-free zero soda
Is sugar-free zero soda bad for you?
Sugar-free zero soda is not generally considered harmful when consumed in moderation. Its acidity can affect tooth enamel, and it offers little nutritional value, so it is best treated as an occasional drink rather than a substitute for water.
Does sugar-free zero soda help you lose weight?
Sugar-free zero soda is very low in energy, so replacing a sugary soda with it can reduce your calorie intake. It does not cause weight loss by itself, and it cannot compensate for other high-calorie foods or drinks.
Does sugar-free zero soda raise blood sugar?
Because it contains no sugar, sugar-free zero soda is not expected to cause a significant rise in blood glucose for most people. If you have diabetes, your response and the product’s sweeteners may matter, so discuss regular use with your healthcare professional.
Does sugar-free zero soda contain caffeine?
Many sugar-free zero sodas are caffeine-free, but “zero” describes the sugar or calorie content, not caffeine. The formula varies by brand and flavor, so check the ingredient and caffeine information for the specific drink.
What sweetener is used in sugar-free zero soda?
Sugar-free zero soda typically gets its sweetness from non-sugar sweeteners, but there is no single formula for every brand. The specific sweetener is listed in the ingredients; some products may use a blend rather than just one.
Is sugar-free zero soda the same as diet soda?
Not always: “zero” and “diet” are marketing terms, and brands may use different recipes for the two versions. Both are commonly made without sugar, but their sweeteners, flavor and caffeine content can differ.
Does sugar-free zero soda break a fast?
Yes, sugar-free zero soda breaks a religious fast because drinking it counts as consuming a beverage, even though it has almost no calories. For intermittent fasting, whether it fits depends on the rules you are following.
Can sugar-free zero soda cause bloating?
Yes, its carbonation can cause belching or a bloated feeling, particularly if you drink it quickly or are sensitive to fizzy drinks. The gas is due to carbon dioxide, not sugar; switching to a still drink may help.
Is sugar-free zero soda bad for your teeth?
It can contribute to enamel erosion because sugar-free zero soda is acidic, even though it does not contain sugar. Avoid sipping it over a long period, and rinse your mouth with water afterward to reduce how long the acid contacts your teeth.
Can you drink sugar-free zero soda during pregnancy?
An occasional sugar-free zero soda is generally acceptable during pregnancy, but sweeteners and any caffeine vary by product. Choose water for most of your fluids, and avoid assuming that every zero soda has the same ingredients.
Sugar-free zero soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
40mg · 2% DV
Calcium
6.6mg · 1% DV
Potassium ⭐
3.3mg · 0% DV
Iron
0mg · 0% DV
Sugar-free zero soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free zero soda
To burn the 3 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free zero soda?
Sugar-free zero soda is a carbonated soft drink made without sugar, with sweetness usually supplied by non-sugar sweeteners. The Turkish word “gazoz” often brings to mind a sweet, flavoured fizzy drink, and zero versions offer a similar bubbly refreshment without the usual sugar content. Serve it well chilled for the crispest, most refreshing taste.
It works with casual meals, snacks, picnics and social gatherings; in Turkey, gazoz is a familiar everyday treat, while elsewhere it fits easily alongside takeaway or a quick lunch. With just 1 kcal per 100 g, it is a very low-calorie option for people looking to cut back on sugary drinks. Pair it with a simple sandwich or savoury snack, and enjoy it occasionally as part of a varied diet.
How Nutritious Is Sugar-free zero soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free zero soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free zero soda Contain Allergens?
No known major allergens
Which Diets Is Sugar-free zero soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free zero soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.