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Sugar-free vanilla Nescafé Calories
Sugar-free vanilla-flavored instant coffee mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Sugar-free vanilla Nescafé (16 g) has 66 calories. That works out to 410 calories per 100 g. It contains 11.5 g of carbs, 1 g of protein, 1.8 g of fat and 0.2 g of fiber. Its 1.2 mg of B3 covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Sugar-free vanilla Nescafé Nutrition Facts
Selected: 1 pack (medium) · 16 g
66
KCAL / 16G
Carbs
11.5g
· 4% DV
Protein
1g
· 2% DV
Fat
1.8g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 6% · Fat 25%
Sugar-free vanilla Nescafé nutrition facts table · 1 pack (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.47 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Sugar-free vanilla Nescafé?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 16 g | 66 kcal |
| 1 teaspoon (small) | 4 g | 16 kcal |
| 1 tablespoon (medium) | 12 g | 49 kcal |
| 1 cup (medium) | 16 g | 66 kcal |
| 1 serving (large) | 24 g | 98 kcal |
| 2 pack (double) | 32 g | 131 kcal |
| 1 serving (extra large) | 32 g | 131 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Sugar-free vanilla Nescafé
What is in sugar-free vanilla Nescafé?
Sugar-free vanilla Nescafé is a flavored instant coffee mix and is ultra-processed. It may contain sweeteners and milk-derived ingredients; the exact recipe can vary, so check the pack for its specific ingredients and sweetener.
How do you make sugar-free vanilla Nescafé?
Empty the mix into a mug, add hot water, and stir until dissolved. You can use milk instead of water for a creamier cup; follow the preparation directions on your particular pack.
Does sugar-free vanilla Nescafé contain caffeine?
Yes. It contains coffee, so it also contains caffeine. The amount can vary by product and serving, so use the package information if you need to know how much caffeine you are drinking.
Can you make iced sugar-free vanilla Nescafé?
Yes. Dissolve the mix in a little hot water first, then add cold water or milk and ice. Dissolving it while hot helps prevent undissolved granules in the finished drink.
What does sugar-free vanilla Nescafé taste like?
It tastes like instant coffee with a sweet vanilla flavor. The exact sweetness and strength vary by formulation, and adding milk can make the vanilla-coffee taste milder and creamier.
Can you drink sugar-free vanilla Nescafé while pregnant?
Usually, coffee can be part of pregnancy if total caffeine stays within the limit recommended for you. The caffeine amount in this mix can vary, so check the pack and ask your healthcare professional if you are unsure.
Does sugar-free vanilla Nescafé keep you awake at night?
It can, because it contains caffeine. If caffeine makes you alert or disrupts your sleep, avoid drinking sugar-free vanilla Nescafé in the hours before bedtime.
Can you use sugar-free vanilla Nescafé in baking?
Yes, you can add a small amount to baked goods for a coffee-and-vanilla flavor. Dissolve it in the recipe’s liquid first, and remember that the mix also contains sweetener, which may affect the finished taste.
How should you store sugar-free vanilla Nescafé after opening?
Keep the opened mix tightly sealed in a cool, dry place away from sunlight and moisture. A dry airtight container can help protect it from clumping and losing flavor; follow any storage directions on the pack.
Does sugar-free vanilla Nescafé break a fast?
Yes, it breaks a strict water-only fast because it is a flavored coffee mix rather than plain black coffee and contains energy. Whether it fits an intermittent-fasting plan depends on the rules you are following.
Sugar-free vanilla Nescafé Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B2
0.03mg · 2% DV
B12
0.02µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Phosphorus
27mg · 4% DV
Sodium
72mg · 3% DV
Potassium ⭐
96mg · 3% DV
Magnesium
8.8mg · 2% DV
Sugar-free vanilla Nescafé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free vanilla Nescafé
To burn the 66 calories in 1 pack (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free vanilla Nescafé?
Sugar-free vanilla Nescafé is a flavoured instant coffee mix that dissolves in hot water. “Sugar-free” does not necessarily mean carbohydrate-free or calorie-free, so the nutrition information is best considered alongside the amount you actually use.
It makes a quick vanilla-scented cup for breakfast or a coffee break, and can also be prepared with milk for a softer, fuller taste. Across many English-speaking countries, instant coffee is a convenient pantry staple; this flavoured version offers an alternative to adding syrup or sugar to a plain cup. It suits anyone looking for quick preparation, and you can keep the drink lighter by mixing it with water and skipping extra additions.
How Nutritious Is Sugar-free vanilla Nescafé?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free vanilla Nescafé Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free vanilla Nescafé Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free vanilla Nescafé Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free vanilla Nescafé Fat Profile
SATURATED
1.47g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.