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Sugar-Free Vanilla Iced Latte Calories
Made with espresso, milk, and sugar-free vanilla syrup; nutrition varies with the milk and amount of ice.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sugar-Free Vanilla Iced Latte (240 g) has 84 calories. That works out to 35 calories per 100 g. It contains 8.4 g of carbs, 5.8 g of protein, 3.4 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Sugar-Free Vanilla Iced Latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
84
KCAL / 240G
Carbs
8.4g
· 3% DV
Protein
5.8g
· 12% DV
Fat
3.4g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 27% · Fat 35%
Sugar-Free Vanilla Iced Latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.12 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sugar-Free Vanilla Iced Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 84 kcal |
| 1 ounce (medium) | 30 g | 11 kcal |
| 100 g | 100 g | 35 kcal |
| 1 cup (small) | 180 g | 63 kcal |
| 1 bottle (medium) | 330 g | 116 kcal |
| 1 cup (large) | 350 g | 123 kcal |
| 1 serving (large) | 450 g | 158 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Sugar-Free Vanilla Iced Latte
Does a Sugar-Free Vanilla Iced Latte have caffeine?
Yes, espresso gives a Sugar-Free Vanilla Iced Latte caffeine. The amount varies with the number of espresso shots and the coffee used; ask for fewer shots or decaf espresso if you want less caffeine.
Is a Sugar-Free Vanilla Iced Latte completely sugar-free?
No, not necessarily: the vanilla syrup may have no added sugar, but dairy milk contains naturally occurring lactose. The drink’s total sugar therefore depends on the milk and the syrup used.
How do you make a Sugar-Free Vanilla Iced Latte at home?
Mix espresso with sugar-free vanilla syrup, fill a glass with ice, and pour in milk. Stir the syrup into the espresso first so the vanilla flavor spreads evenly before the cold milk is added.
Can people with diabetes drink a Sugar-Free Vanilla Iced Latte?
It can still contain carbohydrates from the milk’s natural lactose, even when the syrup has no sugar. Its effect on blood glucose varies with the milk, serving, and individual treatment plan; ask your diabetes care team if you need personalized guidance.
Can you make a Sugar-Free Vanilla Iced Latte with lactose-free milk?
Yes, lactose-free milk works in a Sugar-Free Vanilla Iced Latte. It can make the drink suitable for someone avoiding lactose, but it is not safe for someone with a milk-protein allergy.
Will a Sugar-Free Vanilla Iced Latte keep you awake?
It can, because espresso contains caffeine that may interfere with sleep, especially later in the day. If caffeine affects you, have it earlier or order the latte with decaf espresso.
Is a Sugar-Free Vanilla Iced Latte the same as a frappé?
No. An iced latte is espresso and milk served over ice, while a frappé is typically blended or shaken with ice to create a frothier texture; recipes and ingredients vary.
Can you make a Sugar-Free Vanilla Iced Latte ahead of time?
It is best freshly made. If you prepare it ahead, keep it covered in the refrigerator and drink it soon; melting ice can dilute the coffee, and a milk-based drink loses freshness as it sits.
Which milk works best in a Sugar-Free Vanilla Iced Latte?
The best choice depends on the texture and flavor you prefer. Whole milk makes a creamier latte, while lower-fat milk gives a lighter feel; adjust the sugar-free vanilla syrup to taste.
Can you order a Sugar-Free Vanilla Iced Latte hot?
Yes. Combine espresso and sugar-free vanilla syrup with steamed milk for a hot vanilla latte; leave out the ice. The drink will be warm rather than chilled, but the vanilla flavor remains.
Sugar-Free Vanilla Iced Latte Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.34mg · 26% DV
B5
0.6mg · 12% DV
Biotin
3.6µg · 12% DV
Minerals
Iodine
36µg · 24% DV
Phosphorus
163mg · 23% DV
Calcium
204mg · 20% DV
Selenium
6µg · 11% DV
Potassium ⭐
288mg · 8% DV
Sodium
84mg · 4% DV
Sugar-Free Vanilla Iced Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-Free Vanilla Iced Latte
To burn the 84 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-Free Vanilla Iced Latte?
A Sugar-Free Vanilla Iced Latte combines espresso, milk and sugar-free vanilla syrup, served cold over ice. It is a familiar coffee-shop drink, and it is easy to make at home with chilled milk and freshly brewed espresso.
Vanilla’s sweet aroma softens the coffee’s roasted edge, while milk gives the drink a creamy body. It suits a warm-weather morning or an afternoon coffee break; pair it with a pastry or enjoy it on its own. “Sugar-free” describes the syrup, so the drink may still contain naturally occurring sugars from milk, and the vanilla flavour can taste sweet.
Its nutrition varies with the milk used and how much ice is in the cup. At 35 calories per 100 g, it is relatively light compared with richer coffee drinks. For a lighter version, choose lower-fat milk or ask for less syrup.
How Nutritious Is Sugar-Free Vanilla Iced Latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-Free Vanilla Iced Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Vanilla Iced Latte Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-Free Vanilla Iced Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Vanilla Iced Latte Fat Profile
SATURATED
2.16g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.