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Sugar-Free Two-in-One Coffee Calories
A sugar-free instant coffee and creamer blend; higher in calories than plain coffee.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sugar-Free Two-in-One Coffee (12 g) has 52 calories. That works out to 430 calories per 100 g. It contains 7.4 g of carbs, 0.7 g of protein, 2 g of fat and 0.2 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sugar-Free Two-in-One Coffee Nutrition Facts
Selected: 1 cup (medium) · 12 g
52
KCAL / 12G
Carbs
7.4g
· 3% DV
Protein
0.7g
· 1% DV
Fat
2g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Sugar-Free Two-in-One Coffee nutrition facts table · 1 cup (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sugar-Free Two-in-One Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 12 g | 52 kcal |
| 1 teaspoon (small) | 4 g | 17 kcal |
| 2 teaspoon (medium) | 8 g | 34 kcal |
| 1 tablespoon (medium) | 10 g | 43 kcal |
| 1 serving (medium) | 12 g | 52 kcal |
| 1 pack (mini) | 12 g | 52 kcal |
| 1 serving (large) | 18 g | 77 kcal |
| 2 pack (double) | 24 g | 103 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Sugar-Free Two-in-One Coffee
What is Sugar-Free Two-in-One Coffee?
Sugar-Free Two-in-One Coffee is an instant mix of coffee and creamer with no sugar added. It makes a creamy coffee without needing separate creamer, though the exact ingredients can vary by product.
How do you make Sugar-Free Two-in-One Coffee?
Stir Sugar-Free Two-in-One Coffee into hot water until the powder dissolves. Adjust the water to your taste: less makes a stronger, creamier cup, while more produces a lighter drink.
Does Sugar-Free Two-in-One Coffee contain caffeine?
Yes, Sugar-Free Two-in-One Coffee contains caffeine from the instant coffee. The amount varies by formulation and serving, so it may not provide the same caffeine dose as your usual brewed coffee.
Why does Sugar-Free Two-in-One Coffee taste creamy without sugar?
Sugar-Free Two-in-One Coffee tastes creamy because it contains creamer, not because it contains sugar. Creamer gives the drink a richer texture, while sweetness and flavor can differ between brands.
Is Sugar-Free Two-in-One Coffee the same as three-in-one coffee?
No. Sugar-Free Two-in-One Coffee combines coffee and creamer, while three-in-one coffee typically adds sugar as a third component. Formulas differ, so the ingredient list is the best way to compare specific products.
Does “sugar-free” Sugar-Free Two-in-One Coffee mean it has no carbohydrates?
No. Sugar-free does not necessarily mean carbohydrate-free: ingredients in the creamer may contribute carbohydrates even when sugar has not been added. The two terms describe different things.
Can Sugar-Free Two-in-One Coffee break an intermittent fast?
Yes, Sugar-Free Two-in-One Coffee can break a strict fast because its creamer contributes energy, even without added sugar. For a fast that allows low-energy drinks, follow the rules you are using.
Can you use Sugar-Free Two-in-One Coffee as a substitute for brewed coffee?
Yes, Sugar-Free Two-in-One Coffee is a convenient alternative when you want a quick cup, but it is not identical to brewed coffee. Its added creamer changes the taste and makes it richer than plain coffee.
Can Sugar-Free Two-in-One Coffee be mixed with cold water?
Yes, but Sugar-Free Two-in-One Coffee may dissolve less smoothly in cold water than in hot water. Mix the powder first with a small amount of warm water, then add cold water and stir well.
How should you store Sugar-Free Two-in-One Coffee after opening it?
Keep Sugar-Free Two-in-One Coffee dry and tightly sealed after opening so moisture does not clump the powder. If it comes in individual sachets, leave unused sachets sealed and store them in a cool, dry place.
Sugar-Free Two-in-One Coffee Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B3
0.22mg · 1% DV
B5
0.04mg · 1% DV
B12
0.02µg · 1% DV
Minerals
Manganese
0.04mg · 2% DV
Phosphorus
11mg · 2% DV
Copper
0.01mg · 1% DV
Calcium
13mg · 1% DV
Potassium ⭐
43mg · 1% DV
Sodium
25mg · 1% DV
Sugar-Free Two-in-One Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-Free Two-in-One Coffee
To burn the 52 calories in 1 cup (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-Free Two-in-One Coffee?
Sugar-Free Two-in-One Coffee is an instant coffee mix combined with a creamer, made to dissolve in hot water without added sugar. It offers a quick alternative to brewing coffee from ground beans, and the exact taste can vary by product.
The creamer softens coffee’s bitterness and gives the cup a smooth, lightly creamy body. It is convenient at breakfast, at work or while travelling, and can be enjoyed on its own or alongside a small snack. Compared with plain black coffee, the creamer makes it more energy-dense; a typical 12 g serving is a modest amount for one cup. For a lighter-tasting drink, use extra hot water rather than adding more mix.
How Nutritious Is Sugar-Free Two-in-One Coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-Free Two-in-One Coffee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Two-in-One Coffee Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-Free Two-in-One Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Two-in-One Coffee Fat Profile
SATURATED
1.62g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.