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Sugar-free sour cherry mineral water Calories
Sugar-free, low-calorie sour cherry flavored mineral water
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Sugar-free sour cherry mineral water (200 g) has 4 calories. That works out to 2 calories per 100 g. It contains 0.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sugar-free sour cherry mineral water Nutrition Facts
Selected: 1 bottle (small) · 200 g
4
KCAL / 200G
Carbs
0.4g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sugar-free sour cherry mineral water nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Sugar-free sour cherry mineral water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 4 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (small) | 150 g | 3 kcal |
| 1 cup (medium) | 200 g | 4 kcal |
| 1 bottle (medium) | 250 g | 5 kcal |
| 1 cup (large) | 250 g | 5 kcal |
| 1 can (medium) | 330 g | 7 kcal |
| 1 bottle (large) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Sugar-free sour cherry mineral water
Is sugar-free sour cherry mineral water good for you?
Sugar-free sour cherry mineral water can be a useful alternative to sugary soft drinks, but it is not a substitute for plain water or a varied diet. Its exact ingredients, including any sweeteners, depend on the brand.
Does sugar-free sour cherry mineral water hydrate you?
Yes, sugar-free sour cherry mineral water contributes to fluid intake. Its carbonation does not cancel out that hydration, although some people find fizzy drinks uncomfortable or prefer plain water for drinking throughout the day.
Does sugar-free sour cherry mineral water contain real sour cherries?
Not necessarily. The sour cherry taste may come from flavoring rather than whole fruit or cherry juice. Check the ingredient list if you want to know whether a particular sugar-free sour cherry mineral water contains fruit ingredients.
Is sugar-free sour cherry mineral water the same as soda?
No. Sugar-free sour cherry mineral water is a flavored mineral-water drink, while “soda” can mean different things in different countries, including sweetened soft drinks or carbonated water. Check the product ingredients to see what is in your bottle.
What sweetener is in sugar-free sour cherry mineral water?
There is no single sweetener used in every brand. Sugar-free sour cherry mineral water may contain a non-sugar sweetener, or use a different flavoring formulation; the ingredients list identifies what is in a specific product.
Can sugar-free sour cherry mineral water cause bloating?
Yes, its carbonation can cause belching or bloating, especially if you drink it quickly or are sensitive to fizzy drinks. If it makes you uncomfortable, try a smaller amount or switch to still water.
Can sugar-free sour cherry mineral water affect your teeth?
It can. Sugar-free sour cherry mineral water may still be acidic, and frequent exposure to acidic drinks can affect tooth enamel. Avoid sipping it continuously; rinse with plain water afterward and wait before brushing.
Can you drink sugar-free sour cherry mineral water every day?
Most people can include sugar-free sour cherry mineral water in their daily drinks. Keep plain water in the mix, and remember that the mineral and sodium content can vary between products, so compare labels if that matters to you.
Does sugar-free sour cherry mineral water break an intermittent fast?
Yes, it is safest to count sugar-free sour cherry mineral water as breaking a strict fast because it is flavored and is not completely calorie-free. For a fasting window, plain water is the straightforward choice.
Is sugar-free sour cherry mineral water a good workout drink?
It can help you take in fluid during or after light exercise, but it is not a sports drink designed to replace substantial sweat losses. For routine workouts, water is usually enough; longer or intense sessions may call for a tailored hydration plan.
Sugar-free sour cherry mineral water Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
18mg · 4% DV
Calcium
36mg · 4% DV
Sodium
70mg · 3% DV
Potassium ⭐
4mg · 0% DV
Sugar-free sour cherry mineral water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free sour cherry mineral water
To burn the 4 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free sour cherry mineral water?
Sugar-free sour cherry mineral water is mineral water flavoured with sour cherry and made without added sugar. Its gentle fizz and tart, fruity taste make it a more flavourful alternative to plain sparkling mineral water. Serve it well chilled, when the cherry note is especially refreshing.
It can accompany a meal or work as a non-sweet drink between meals; a small bottle is also easy to take on the go. With 2 calories per 100 g and virtually no carbohydrate, it is a very light choice, though it does not provide meaningful protein or energy for a meal. Try it alongside savoury snacks or lunch, or dilute it with plain sparkling water if you prefer a subtler flavour.
How Nutritious Is Sugar-free sour cherry mineral water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free sour cherry mineral water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free sour cherry mineral water Contain Allergens?
No known major allergens
Which Diets Is Sugar-free sour cherry mineral water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sugar-free sour cherry mineral water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.