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Sugar-Free Soda (Camlıca) Calories
Sugar-free, low calorie, carbonated drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Sugar-Free Soda (Camlıca) (330 g) has 3 calories. That works out to 1 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sugar-Free Soda (Camlıca) Nutrition Facts
Selected: 1 can (medium) · 330 g
3
KCAL / 330G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Sugar-Free Soda (Camlıca) nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Sugar-Free Soda (Camlıca)?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 3 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (medium) | 250 g | 3 kcal |
| 1 can (small) | 250 g | 3 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
| 1 bottle (jumbo) | 1000 g | 10 kcal |
| 1 bottle (extra large) | 1500 g | 15 kcal |
| 1 pack (jumbo) | 2000 g | 20 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Sugar-Free Soda (Camlıca)
What is in Camlıca sugar-free soda?
Camlıca sugar-free soda is an ultra-processed drink made with carbonated water and may include non-sugar sweeteners, acidity regulators, and flavourings. The exact formulation can change, so its current ingredient list is the reliable source for the specific sweeteners and additives.
Does Camlıca sugar-free soda raise blood sugar?
Camlıca sugar-free soda generally does not raise blood sugar like a sugar-sweetened soda because it contains no sugar. Sweetener formulations differ, and individual responses can vary; people managing diabetes should ask their clinician or dietitian if they are unsure.
Does Camlıca sugar-free soda break an intermittent fast?
Yes, Camlıca sugar-free soda breaks a strict intermittent fast because it is a flavoured, sweetened beverage rather than water. Some fasting plans allow non-caloric drinks, but the rules of a strict fast exclude it.
Can Camlıca sugar-free soda help with weight loss?
Camlıca sugar-free soda does not cause weight loss on its own. Replacing a sugary soda with it can reduce sugar intake, but it is not a weight-loss drink and should not replace water or nourishing foods.
Is Camlıca sugar-free soda caffeine-free?
Whether Camlıca sugar-free soda contains caffeine depends on the product’s current formulation. “Sugar-free” does not mean caffeine-free, so use the caffeine information on the can or bottle rather than assuming it has none.
Can Camlıca sugar-free soda cause bloating?
Yes, Camlıca sugar-free soda can cause bloating or burping because it is carbonated. Drinking it quickly or having a large amount may make the discomfort more noticeable, especially for people sensitive to fizzy drinks.
Is Camlıca sugar-free soda bad for your teeth?
Camlıca sugar-free soda contains no sugar, but its acidity can still contribute to enamel erosion with frequent exposure. Having it with a meal rather than sipping it over a long period limits how long acids contact your teeth.
Is Camlıca sugar-free soda a good substitute for regular soda?
Camlıca sugar-free soda can replace regular soda when your goal is to avoid sugar, but it is still a flavoured, carbonated, ultra-processed drink. It does not provide the hydration and versatility of plain water.
Can Camlıca sugar-free soda replace water for hydration?
Camlıca sugar-free soda contributes fluid, but it is not the best everyday replacement for water. Its carbonation, acidity, and sweet taste can make it less suitable as your main drink throughout the day.
How should you store Camlıca sugar-free soda after opening?
Keep Camlıca sugar-free soda tightly closed in the refrigerator after opening. Drink it soon to preserve its carbonation and flavour, and avoid leaving an opened bottle or can at room temperature for an extended period.
Sugar-Free Soda (Camlıca) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
13mg · 1% DV
Calcium
3.3mg · 0% DV
Potassium ⭐
3.3mg · 0% DV
Iron
0mg · 0% DV
Sugar-Free Soda (Camlıca) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-Free Soda (Camlıca)
To burn the 3 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-Free Soda (Camlıca)?
Sugar-Free Soda (Camlıca) is a Turkish take on gazoz, a sparkling, flavoured soft drink. This version is made without sugar, using sweeteners instead; gazoz is commonly associated with a bright, often citrus-like flavour, though the exact profile depends on the drink.
Serve it well chilled, straight from the can or poured over ice. In Turkey, fizzy drinks like this are enjoyed with casual meals and snacks, and as a refreshing option on a warm day. It can suit people looking to avoid sugar in a soft drink; it provides 1 calorie per 100 g. For a lighter-feeling pairing, have it alongside water, especially with a salty snack.
How Nutritious Is Sugar-Free Soda (Camlıca)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-Free Soda (Camlıca) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Soda (Camlıca) Contain Allergens?
No known major allergens
Which Diets Is Sugar-Free Soda (Camlıca) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sugar-Free Soda (Camlıca) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.