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A low-calorie, pomelo-flavored drink without sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Sugar-free pomelo-flavored drink (250 g) has 113 calories. That works out to 45 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 250 g
113
KCAL / 250G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 113 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 200 g | 90 kcal |
| 1 bottle (small) | 330 g | 149 kcal |
| 1 can (medium) | 330 g | 149 kcal |
| 1 cup (large) | 350 g | 158 kcal |
| 1 bottle (medium) | 500 g | 225 kcal |
| 1 bottle (large) | 1000 g | 450 kcal |
Calculated from 45 calories per 100 g.
A sugar-free pomelo-flavored drink is a beverage formulated to taste or smell like pomelo without sugar. Its exact ingredients vary by product, and pomelo flavor does not necessarily mean it contains pomelo juice.
Not necessarily. A sugar-free pomelo-flavored drink may get its taste from flavorings rather than fruit juice; the word “flavored” alone does not confirm juice content. Check the ingredient list to see whether pomelo juice is included.
The sweetener in a sugar-free pomelo-flavored drink depends on the product. “Sugar-free” does not identify which, if any, alternative sweetener is used, so look at the ingredient list if you want to know the specific one.
A sugar-free pomelo-flavored drink can be still or carbonated; the pomelo flavor does not tell you which. Look for wording such as “sparkling” or “carbonated,” or for carbonated water in the ingredients.
It may or may not contain caffeine, depending on its formulation. Pomelo flavor itself is not evidence of caffeine, so check the product’s ingredient or caffeine information if you are avoiding it.
Yes, a sugar-free pomelo-flavored drink can be used as a mixer in cocktails or mocktails. Its pomelo-like flavor pairs well with citrus, but whether it adds fizz depends on whether the drink is carbonated.
Yes, it contributes fluid and can help with hydration. Water remains a straightforward everyday choice, but a sugar-free pomelo-flavored drink can add variety if you enjoy its taste.
Some people with diabetes may be able to include it, but “sugar-free” does not describe every ingredient or how an individual responds. Check the product information and follow your personal diabetes meal plan; ask your clinician if you are unsure.
A sugar-free pomelo-flavored drink does not cause weight loss by itself. Choosing it instead of a sugary drink may reduce sugar intake, but weight change depends on your overall eating and drinking pattern.
Keep a sugar-free pomelo-flavored drink sealed in the refrigerator after opening, and follow the storage directions on its packaging. Leaving it open or unrefrigerated can affect its taste and quality.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
13mg · 1% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 113 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sugar-free pomelo-flavored drink is a packaged beverage with a citrusy pomelo taste and no sugar. The pomelo note comes from flavouring, so it is not the same as fresh pomelo juice; the intensity and overall taste can vary by brand.
Serve it chilled as a refreshing drink with a meal or a snack, or pour it over ice on a warm day. Its light citrus character pairs well with savoury foods. It contains very little carbohydrate, but check the nutrition panel for the energy content of your serving, as sugar-free does not necessarily mean calorie-free. If you prefer a milder taste, dilute it with sparkling or still water.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.