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Sugar-free plain soda Calories
Sugar-free, very low-calorie carbonated soft drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Sugar-free plain soda (330 g) has 3 calories. That works out to 1 calories per 100 g. It contains 0.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sugar-free plain soda Nutrition Facts
Selected: 1 can (medium) · 330 g
3
KCAL / 330G
Carbs
0.7g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sugar-free plain soda nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Sugar-free plain soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 3 kcal |
| 100 g | 100 g | 1 kcal |
| 1 can (small) | 200 g | 2 kcal |
| 1 cup (medium) | 240 g | 2 kcal |
| 1 bottle (small) | 250 g | 3 kcal |
| 12 ounce (medium) | 355 g | 4 kcal |
| 1 can (large) | 500 g | 5 kcal |
| 1 bottle (medium) | 500 g | 5 kcal |
| 1 bottle (large) | 1000 g | 10 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Sugar-free plain soda
Is sugar-free plain soda healthy?
Sugar-free plain soda is still an ultra-processed soft drink, even though it contains little or no sugar. It may contain sweeteners, acids and flavorings, so it is best treated as an occasional drink rather than a nutritious alternative to water.
Does sugar-free plain soda break a fast?
Yes, drinking sugar-free plain soda breaks a religious fast. The absence of sugar or substantial calories does not make it permissible during fasting hours; it can be had after the fast ends.
Can sugar-free plain soda damage your teeth?
Yes, sugar-free plain soda can expose teeth to acids that gradually wear down enamel, even without sugar. Avoid sipping it over long periods, and rinse your mouth with water afterward.
Does sugar-free plain soda hydrate you?
Yes, sugar-free plain soda contributes to fluid intake, but water is a better everyday choice. The carbonation can cause bloating or aggravate reflux for some people, especially when they drink it quickly.
Why does sugar-free plain soda taste sweet?
Sugar-free plain soda tastes sweet because manufacturers use non-sugar sweeteners instead of regular sugar. The specific sweetener varies by product, so the ingredient list identifies what is used in a particular can or bottle.
Does sugar-free plain soda cause bloating?
It can. Carbon dioxide in sugar-free plain soda may cause gas, belching or bloating, and some people also react to particular sweeteners. Drinking less or choosing a non-carbonated drink may ease symptoms.
Does sugar-free plain soda contain caffeine?
Most clear, plain sodas are caffeine-free, but recipes differ between products. If caffeine matters to you, check the product’s ingredient or nutrition information rather than assuming every sugar-free plain soda is caffeine-free.
Can children drink sugar-free plain soda?
Children can have sugar-free plain soda occasionally, but it should not become a regular drink. Its acidity and sweet taste do not make it a substitute for water or milk, even when it contains no sugar.
How long does opened sugar-free plain soda stay fizzy?
Opened sugar-free plain soda loses carbonation as it sits. Keeping it tightly sealed in the refrigerator slows the loss, but it tastes best soon after opening; once flat, it is less enjoyable to drink.
Does sugar-free plain soda affect blood sugar?
Sugar-free plain soda usually has little direct effect on blood sugar because it contains little or no sugar, but sweeteners and product formulas vary. If you manage diabetes, consider your own glucose response and follow your care plan.
Sugar-free plain soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
40mg · 2% DV
Calcium
3.3mg · 0% DV
Potassium ⭐
3.3mg · 0% DV
Iron
0mg · 0% DV
Sugar-free plain soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free plain soda
To burn the 3 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free plain soda?
Sugar-free plain soda is a clear, carbonated soft drink with no sugar. Unlike sparkling water, it is sold as a soft drink, but the plain version keeps its flavour restrained rather than strongly fruity. Serve it well chilled, straight from a can or poured over ice; it works as a refreshing accompaniment to meals or a casual snack.
Its bubbles give it a crisp, light feel, while its nutritional profile is exceptionally low in calories: it contains 1 calorie per 100 g. It can suit people looking to cut back on sugary drinks without giving up fizz. Add a slice of lemon if you want a brighter taste, or keep it plain alongside food.
How Nutritious Is Sugar-free plain soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free plain soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free plain soda Contain Allergens?
No known major allergens
Which Diets Is Sugar-free plain soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sugar-free plain soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.