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Sugar-free pineapple syrup Calories
Low-calorie sugar-free pineapple-flavored syrup
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sugar-free pineapple syrup (15 g) has 3 calories. That works out to 18 calories per 100 g. It contains 0.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Sugar-free pineapple syrup Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
3
KCAL / 15G
Carbs
0.7g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sugar-free pineapple syrup nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5.25 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sugar-free pineapple syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 3 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 1 serving (small) | 20 g | 4 kcal |
| 2 tablespoon (double) | 30 g | 5 kcal |
| 1 ounce (medium) | 30 g | 5 kcal |
| 1 serving (medium) | 40 g | 7 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (large) | 240 g | 43 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Sugar-free pineapple syrup
What is sugar-free pineapple syrup?
Sugar-free pineapple syrup is a sweet, pineapple-flavoured concentrate used to flavour drinks and recipes. It is not the same as pineapple juice, and its sweetness comes from a sweetener rather than sugar.
What is sugar-free pineapple syrup made from?
The ingredients vary by brand. Sugar-free pineapple syrup may contain flavouring, sweeteners, water, acids, or fruit ingredients, so the name alone does not tell you whether it contains pineapple juice or which sweetener it uses.
How do you use sugar-free pineapple syrup in sparkling water?
Add a small amount of sugar-free pineapple syrup to chilled sparkling water, stir gently, and taste before adding more. A squeeze of lime or a few mint leaves can make the drink taste brighter.
Can you use sugar-free pineapple syrup in cocktails?
Yes, sugar-free pineapple syrup can flavour cocktails and mocktails. It pairs well with citrus and sparkling mixers, but its sweetener may taste different from sugar-based cocktail syrup, so adjust the other sweet ingredients to taste.
Does sugar-free pineapple syrup taste like pineapple juice?
Not exactly. Sugar-free pineapple syrup usually has a more concentrated, sweetened flavour, while pineapple juice tastes like the fruit and has its own natural acidity. The flavour also varies with the syrup’s ingredients.
Can sugar-free pineapple syrup go in iced tea?
Yes, sugar-free pineapple syrup can add a fruity note to iced tea. Stir it into the tea while cold and start with a small amount; lemon or unsweetened tea helps keep the drink from becoming overly sweet.
Can you bake with sugar-free pineapple syrup?
You can use sugar-free pineapple syrup to flavour some baked goods, glazes, or sauces, but it may not replace granulated sugar in equal amounts. Sugar affects texture and browning, and heating can change the sweetener’s taste.
Does sugar-free pineapple syrup need to be refrigerated after opening?
Follow the storage directions on the bottle of sugar-free pineapple syrup, since refrigeration requirements differ by product. Keep the cap tightly closed, and discard the syrup if its smell, colour, or appearance changes.
Can people with diabetes use sugar-free pineapple syrup?
Possibly, but sugar-free pineapple syrup can still contain carbohydrates, and its sweetener varies by product. Include the serving in your meal plan and ask your doctor or dietitian for advice tailored to your diabetes care.
Can sugar-free pineapple syrup be added to smoothies?
Yes, a little sugar-free pineapple syrup can boost the pineapple flavour in a smoothie, especially when fresh or frozen pineapple is limited. Blend it in gradually so it does not overpower the fruit or other ingredients.
Sugar-free pineapple syrup Vitamins & Minerals
Vitamins
Vitamin C
0.15mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
5.25mg · 0% DV
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Iron
0.01mg · 0% DV
Potassium ⭐
1.2mg · 0% DV
Sugar-free pineapple syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free pineapple syrup
To burn the 3 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free pineapple syrup?
Sugar-free pineapple syrup is a ready-to-use, pineapple-flavoured syrup for drinks and desserts. Unlike a traditional syrup made by cooking fruit with sugar, it is formulated without sugar; ingredients and sweetness can vary by brand, so check the label if that matters to you.
Stir it into still or sparkling water, iced tea or mocktails, or drizzle a little over yoghurt and desserts. Its fruity, tangy flavour gives drinks a tropical note without making fresh pineapple preparation necessary. The nutrition profile is low in calories, with 18 kcal per 100 g, and it contributes no protein or fibre. Start with a small splash and dilute to taste for a lighter drink.
How Nutritious Is Sugar-free pineapple syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free pineapple syrup Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free pineapple syrup Contain Allergens?
No known major allergens
Which Diets Is Sugar-free pineapple syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free pineapple syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.