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Sugar-free, low-calorie, vitamin-fortified
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Sugar-Free Peach Vitamin Iced Tea (500 g) has 10 calories. That works out to 2 calories per 100 g. It contains 1.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 104% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 500 g
10
KCAL / 500G
Carbs
1.5g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 10 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 200 g | 4 kcal |
| 1 cup (medium) | 250 g | 5 kcal |
| 1 serving (medium) | 300 g | 6 kcal |
| 1 bottle (small) | 330 g | 7 kcal |
| 1 bottle (large) | 750 g | 15 kcal |
| 1 bottle (extra large) | 1000 g | 20 kcal |
Calculated from 2 calories per 100 g.
It can, if it is made with tea extract or brewed tea. Caffeine content varies between products, so check the package for a caffeine statement if you are avoiding it or limiting your intake.
The sweetness usually comes from a non-sugar sweetener rather than added sugar. The specific sweetener differs by product, so the ingredients list is the place to find whether it uses one or more sweeteners.
It can be a way to cut back on sugary drinks, but it is not nutritionally equivalent to water or whole fruit. Added vitamins do not turn it into a substitute for a varied diet.
Not necessarily. Peach flavor may come from flavoring rather than a substantial amount of peach fruit; check the ingredients list to see whether peach or peach juice is included.
Yes, it contributes fluid, but water is still the simplest everyday choice. If the drink contains tea extract, it may also provide caffeine, which is worth considering if you drink several caffeinated beverages.
Yes, if it contains caffeine, it may make it harder for some people to fall asleep, especially when consumed later in the day. Check the package for caffeine information if sleep is a concern.
Keep it closed in the refrigerator and follow the storage instructions on the bottle. Once opened, it is best consumed within the stated period rather than left at room temperature.
Replacing a sugary drink with it may reduce sugar and energy intake, but the drink does not cause weight loss on its own. It is most useful as a swap within an eating pattern that supports your goals.
Brew tea, chill it, then add peach slices or a little peach purée and serve over ice. This homemade version lets you control the sweetness and ingredients, though it will not automatically have the same added vitamins as a bottled product.
Vitamins
B12
2.5µg · 104% DV
B6
1.4mg · 82% DV
B3
12mg · 75% DV
Vitamin A
0µg · 0% DV
Minerals
Manganese
0.25mg · 11% DV
Copper
0.05mg · 6% DV
Potassium ⭐
60mg · 2% DV
Magnesium
5mg · 1% DV
Sodium
15mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 10 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sugar-Free Peach Vitamin Iced Tea is a ready-to-drink, peach-flavoured iced tea with added vitamins and no sugar. It offers a convenient bottled alternative to brewing tea and chilling it at home. The flavour is usually fruity and refreshing, with less sweetness than conventional sweetened iced tea. Serve it cold, over ice, as a casual drink with lunch or a snack; in warmer weather, it also works well as an alternative to fizzy soft drinks. If you enjoy a milder taste, dilute it with still water or add extra ice.
Its nutrition profile is very low in calories: the listed amount is 2 calories per 100 g, with 0.3 g of carbohydrate. It can suit people looking for a lightly flavoured drink without sugar, though it is not a substitute for plain water. Check the bottle’s serving size when comparing nutrition, since the figures here are given per 100 g.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.