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Sugar-Free Mocha Calories
No added sugar; contains naturally occurring sugars from milk and cocoa.
CALORIES
GI
POTASSIUM
FIBER
Sugar-Free Mocha Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
5.8g
· 46%
Protein
3g
· 24%
Fat
1.7g
· 30%
Fiber
0.5g
Sugar-Free Mocha Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.16mg · 12% DV
B5
0.38mg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
87mg · 12% DV
Calcium
105mg · 11% DV
Iodine
15µg · 10% DV
Selenium
2.6µg · 5% DV
Sugar-Free Mocha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-Free Mocha Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Mocha Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-Free Mocha Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Mocha Fat Profile
SATURATED
1.03g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sugar-Free Mocha
Sugar-Free Mocha — Frequently Asked Questions
How many calories are in sugar-free mocha?
Sugar-free mocha provides 48 calories per 100 grams. The total calories will depend on the portion size you drink.
Does sugar-free mocha have protein?
Yes, it contains 3 grams of protein per 100 grams. That means it offers some protein in addition to being a coffee beverage.
Is sugar-free mocha high in carbs?
It has 5.8 grams of carbohydrates per 100 grams. Whether that is high or low depends on your serving size and overall diet.
How much fat is in sugar-free mocha?
Sugar-free mocha contains 1.7 grams of fat per 100 grams. This suggests a relatively modest fat content.
Does sugar-free mocha contain fiber?
Yes, it provides 0.5 grams of fiber per 100 grams. The fiber content is present but low.
What is the glycemic index of sugar-free mocha?
The glycemic index of sugar-free mocha is 32. This indicates a low glycemic impact.
Is sugar-free mocha good for a diet?
It is compatible with omnivore, pescatarian, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns. Its suitability still depends on your portion and overall daily intake.
Does sugar-free mocha contain allergens?
Yes, it contains dairy. People with a dairy allergy or sensitivity should avoid or carefully assess it.
Is sugar-free mocha processed?
Sugar-free mocha is classified as minimally processed. That means it is not in the heavily processed category.
Is sugar-free mocha filling?
Per 100 grams, it contains 3 grams of protein and 0.5 grams of fiber. Those nutrients may contribute somewhat to fullness, depending on the amount consumed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.