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Sugar-Free Mocha Calories
No added sugar; contains naturally occurring sugars from milk and cocoa.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sugar-Free Mocha (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 13.9 g of carbs, 7.2 g of protein, 4.1 g of fat and 1.2 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Sugar-Free Mocha Nutrition Facts
Selected: 1 cup (medium) · 240 g
115
KCAL / 240G
Carbs
13.9g
· 5% DV
Protein
7.2g
· 14% DV
Fat
4.1g
· 5% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 24% · Fat 30%
Sugar-Free Mocha nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 2.47 g | 12% |
| Trans fat | 0.12 g | |
| Sodium | 103 mg | 4% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 1.2 g | 4% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sugar-Free Mocha?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 115 kcal |
| 1 ounce (extra small) | 30 g | 14 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 150 g | 72 kcal |
| 1 serving (small) | 180 g | 86 kcal |
| 1 serving (large) | 300 g | 144 kcal |
| 1 cup (large) | 350 g | 168 kcal |
| 1 cup (extra large) | 470 g | 226 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Sugar-Free Mocha
What is in a Sugar-Free Mocha?
A Sugar-Free Mocha is usually made with espresso, milk, and cocoa or unsweetened chocolate. Some recipes add a sugar substitute, while others rely on the cocoa and milk for flavor, so ingredients can vary between cafés.
Does a Sugar-Free Mocha still have sugar?
Yes, it can contain naturally occurring sugars even when no sugar is added. Milk contains lactose, and cocoa can contribute natural sugars; “sugar-free” on a menu often means the recipe has no added sugar, not that it contains absolutely none.
How do you make a Sugar-Free Mocha at home?
Mix espresso with unsweetened cocoa until smooth, then stir in steamed milk for a hot Sugar-Free Mocha. For a sweeter taste, add a sugar substitute if you like; cocoa can taste bitter without one.
Does a Sugar-Free Mocha have caffeine?
Yes, a Sugar-Free Mocha made with espresso has caffeine. The amount depends on the espresso used and the serving; a version made without coffee can still have chocolate flavor but will not contain espresso-derived caffeine.
How is a Sugar-Free Mocha different from a latte?
A Sugar-Free Mocha includes cocoa or chocolate, while a latte is mainly espresso and milk. That gives the mocha a distinct chocolate flavor; a latte does not become a mocha unless a chocolate ingredient is added.
Can you order an iced Sugar-Free Mocha?
Yes, an iced Sugar-Free Mocha can be made with espresso, cocoa or chocolate, cold milk, and ice. Ask for no added sugar and specify whether you want a sugar substitute, since café recipes differ.
Can you make a Sugar-Free Mocha without dairy milk?
Yes, you can make a Sugar-Free Mocha with a plant-based milk instead of dairy milk. The flavor and foam will vary by milk; choose an unsweetened option if you want to avoid added sugar.
Is a Sugar-Free Mocha the same as sugar-free hot chocolate?
No, a Sugar-Free Mocha usually contains espresso as well as cocoa and milk, while sugar-free hot chocolate is typically made without coffee. A mocha therefore has a coffee flavor and caffeine when made with regular espresso.
Will a Sugar-Free Mocha keep you awake at night?
It can, if it is made with caffeinated espresso. Caffeine may interfere with falling asleep, so choose decaf espresso or have your Sugar-Free Mocha earlier if you know caffeine affects your sleep.
Can people with diabetes drink a Sugar-Free Mocha?
People with diabetes may be able to include a Sugar-Free Mocha, but no added sugar does not mean no carbohydrates: milk contains lactose, and recipes may use sweeteners. For advice tailored to your glucose targets and medication, ask your clinician or dietitian.
Sugar-Free Mocha Vitamins & Minerals
Vitamins
B12
0.91µg · 38% DV
B2
0.38mg · 29% DV
B5
0.91mg · 18% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
209mg · 30% DV
Calcium
252mg · 25% DV
Iodine
36µg · 24% DV
Copper
0.17mg · 19% DV
Potassium ⭐
396mg · 12% DV
Sodium
103mg · 4% DV
Sugar-Free Mocha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-Free Mocha
To burn the 115 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-Free Mocha?
Sugar-Free Mocha combines espresso with cocoa or chocolate and milk, without added sugar. The name mocha is associated with coffee-and-chocolate drinks served in cafés; recipes vary, and some use cocoa while others use chocolate. Milk and cocoa can contribute naturally occurring sugars, so “sugar-free” here does not mean the drink contains no sugars at all.
It has a rounded coffee flavour, a gentle chocolate note and a smooth, creamy texture. Enjoy it hot or iced, as a café drink or alongside a small snack. Some of its protein and carbohydrate come from the milk. For a lighter cup, choose lower-fat milk or order a smaller serving.
How Nutritious Is Sugar-Free Mocha?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-Free Mocha Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Mocha Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-Free Mocha Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Mocha Fat Profile
SATURATED
2.47g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.