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Sugar-free mild turnip juice Calories
Low-calorie fermented savory turnip drink; sugar-free and mild.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sugar-free mild turnip juice (240 g) has 29 calories. That works out to 12 calories per 100 g. It contains 5 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 7.2 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sugar-free mild turnip juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
29
KCAL / 240G
Carbs
5g
· 2% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 11% · Fat 8%
Sugar-free mild turnip juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 768 mg | 33% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sugar-free mild turnip juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 29 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 1 tablespoon (small) | 15 g | 2 kcal |
| 100 g | 100 g | 12 kcal |
| ½ cup (half) | 120 g | 14 kcal |
| 1 bottle (small) | 300 g | 36 kcal |
| 1.5 cup (large) | 360 g | 43 kcal |
| 1 bottle (large) | 1000 g | 120 kcal |
Calculated from 12 calories per 100 g.
Frequently Asked Questions About Sugar-free mild turnip juice
What is sugar-free mild turnip juice?
Sugar-free mild turnip juice is the mild, non-hot version of Turkish şalgam, a savory fermented drink traditionally made with black carrots and turnip. Despite the English name, it is not simply juice pressed from ordinary turnips; fermentation gives it a distinctive tang.
What is sugar-free mild turnip juice made from?
Sugar-free mild turnip juice is traditionally made by fermenting black carrots and turnip in salted water, often with bulgur flour or a sourdough starter. Recipes vary, and the mild version omits the hot pepper used in some şalgam varieties.
How does sugar-free mild turnip juice taste?
Sugar-free mild turnip juice tastes savory, tangy, and lightly salty, rather than sweet. “Mild” means it lacks the heat of pepper-spiced şalgam; it does not mean the fermented drink has no sourness or strong character.
Is sugar-free mild turnip juice the same as regular turnip juice?
No. Sugar-free mild turnip juice is the mild variety of Turkish şalgam, a fermented drink commonly made with black carrots as well as turnip. Regular turnip juice generally means liquid extracted from turnips, and it does not necessarily have şalgam’s fermentation or flavor.
How do you drink sugar-free mild turnip juice?
Serve sugar-free mild turnip juice chilled, usually in a glass alongside savory foods such as kebabs. You can drink it on its own, but its tangy, salty flavor makes it a traditional meal accompaniment rather than a sweet fruit juice.
Does sugar-free mild turnip juice contain probiotics?
It is fermented, but that alone does not confirm that sugar-free mild turnip juice contains live probiotic cultures when you drink it. Processing and storage can affect microorganisms, so do not assume every bottled version is a source of live probiotics.
Does sugar-free mild turnip juice contain alcohol?
Fermentation can produce small amounts of alcohol, but sugar-free mild turnip juice is sold as a nonalcoholic savory drink, not as an alcoholic beverage. The amount can vary with fermentation and production, so people who must avoid alcohol should check product-specific information.
How should you store sugar-free mild turnip juice after opening?
Keep sugar-free mild turnip juice tightly closed in the refrigerator after opening. Pour it into a clean glass instead of drinking from the bottle, and discard it if its smell or appearance changes unusually.
Is sugar-free mild turnip juice high in sodium?
It can be salty because salt is commonly used to ferment şalgam. “Sugar-free” does not mean low-sodium. If you have been advised to limit sodium, check the product’s nutrition information and follow your clinician’s guidance on portions.
Can you make sugar-free mild turnip juice at home?
Yes. Homemade sugar-free mild turnip juice can be fermented from black carrots, turnip, water, and salt, with bulgur flour or starter used in traditional methods. Leave out hot pepper for a mild version, and use clean equipment throughout fermentation.
Sugar-free mild turnip juice Vitamins & Minerals
Vitamins
Vitamin C
7.2mg · 8% DV
B6
0.05mg · 3% DV
Folate
9.6µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Sodium
768mg · 33% DV
Copper
0.05mg · 6% DV
Potassium ⭐
168mg · 5% DV
Manganese
0.1mg · 4% DV
Sugar-free mild turnip juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free mild turnip juice
To burn the 29 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free mild turnip juice?
Şalgam is a traditional fermented drink from southern Turkey, especially associated with Adana. Despite the English label “Sugar-free mild turnip juice,” it is not simply turnip juice: it is usually made with black carrots, water and salt, with bulgur or a sourdough starter helping fermentation. This mild version is not hot with chilli.
It is served chilled, commonly alongside kebabs, lahmacun and other savoury meals. Its flavour is tangy, earthy and gently salty, making it a refreshing counterpoint to rich or spicy food. Şalgam is low in calories and contributes little protein or fibre. If you prefer a subtler taste, pair a small glass with food or dilute it with water.
How Nutritious Is Sugar-free mild turnip juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free mild turnip juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free mild turnip juice Contain Allergens?
No known major allergens
Which Diets Is Sugar-free mild turnip juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free mild turnip juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.