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Sugar-free lactose-free protein coffee milk Calories
High-protein, sugar-free, lactose-free coffee beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Sugar-free lactose-free protein coffee milk (250 g) has 20 calories. That works out to 8 calories per 100 g. It contains 16.7 g of carbs, 21.7 g of protein, 0.4 g of fat and 0 g of fiber. Its 0.6 mg of B2 covers 42% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Sugar-free lactose-free protein coffee milk Nutrition Facts
Selected: 1 pack (medium) · 250 g
20
KCAL / 250G
Carbs
16.7g
· 6% DV
Protein
21.7g
· 43% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 55% · Fat 3%
Sugar-free lactose-free protein coffee milk nutrition facts table · 1 pack (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 16.7 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 21.7 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Sugar-free lactose-free protein coffee milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 250 g | 20 kcal |
| 100 g | 100 g | 8 kcal |
| 1 cup (small) | 200 g | 16 kcal |
| 8 ounce (medium) | 237 g | 19 kcal |
| 1 bottle (large) | 330 g | 26 kcal |
| 1 serving (large) | 400 g | 32 kcal |
| 1 serving (extra large) | 500 g | 40 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About Sugar-free lactose-free protein coffee milk
What is sugar-free lactose-free protein coffee milk?
Sugar-free lactose-free protein coffee milk is a ready-to-drink coffee-flavoured milk beverage with added protein and no lactose. It can be a convenient alternative to regular flavoured milk, but its exact ingredients and sweeteners depend on the product.
Does sugar-free lactose-free protein coffee milk contain caffeine?
It may contain caffeine because it is coffee-flavoured, but the amount depends on how the drink is made. Check the package for caffeine information if you are limiting caffeine or are sensitive to it.
Can sugar-free lactose-free protein coffee milk replace breakfast?
Not by itself for most people. It provides protein, but a complete breakfast usually also includes foods that supply fibre and other nutrients. Pair it with fruit or whole-grain food if you want a more filling meal.
Is sugar-free lactose-free protein coffee milk good after a workout?
Yes, it can be a convenient way to have a protein-containing drink after exercise. It does not replace fluids or a balanced recovery meal, so eat and drink according to the length and intensity of your workout.
Can you heat sugar-free lactose-free protein coffee milk?
Yes, warm it gently rather than bringing it to a boil. Strong heat can affect its flavour or texture. Once heated, drink it promptly instead of leaving it at room temperature.
Is sugar-free lactose-free protein coffee milk suitable for people with lactose intolerance?
It is made without lactose, so many people with lactose intolerance can tolerate it. It still contains milk proteins, however, and is not suitable for someone with a milk allergy.
Does sugar-free lactose-free protein coffee milk contain artificial sweeteners?
Not necessarily. “Sugar-free” does not tell you whether a product uses a sweetener, or which one it uses. Read the ingredient list to see what gives the drink its sweetness.
How long does sugar-free lactose-free protein coffee milk last after opening?
Keep it covered in the refrigerator and follow the opened-product instructions on the package, since storage directions vary. Do not leave it out for long, and discard it if its smell, appearance, or taste has changed.
Can you drink sugar-free lactose-free protein coffee milk on an empty stomach?
Yes, most people can drink it on an empty stomach. Coffee may cause stomach discomfort or reflux in some people, so have it with food or choose a different drink if you notice symptoms.
Is sugar-free lactose-free protein coffee milk a good pre-workout drink?
It can work before exercise if you tolerate coffee and dairy-based drinks well. Its caffeine content is not guaranteed by the name, so check the package rather than relying on it for a specific stimulant effect.
Sugar-free lactose-free protein coffee milk Vitamins & Minerals
Vitamins
B2
0.55mg · 42% DV
B12
1µg · 42% DV
B5
0.8mg · 16% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
263mg · 38% DV
Calcium
300mg · 30% DV
Iodine
40µg · 27% DV
Selenium
8µg · 15% DV
Potassium ⭐
413mg · 12% DV
Sodium
125mg · 5% DV
Sugar-free lactose-free protein coffee milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free lactose-free protein coffee milk
To burn the 20 calories in 1 pack (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free lactose-free protein coffee milk?
Sugar-free lactose-free protein coffee milk is a packaged milk-based drink with coffee flavour and a higher protein content. It combines the smooth, creamy character of milk with a gentle coffee taste; without added sugar, it is less sweet than many ready-to-drink coffee beverages.
It can be enjoyed chilled on its own, at breakfast or as a convenient drink between meals, much like other packaged coffee milks. Its main nutritional draw is protein, while the lactose-free formulation suits people who choose to avoid lactose. Pair it with fruit or a simple snack, or pour it over ice for a refreshing coffee break.
How Nutritious Is Sugar-free lactose-free protein coffee milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free lactose-free protein coffee milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free lactose-free protein coffee milk Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free lactose-free protein coffee milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free lactose-free protein coffee milk Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.