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Sugar-free latte with lactose-free milk Calories

Sugar-free espresso drink made with lactose-free milk

CALORIES

38kcal

30low

POTASSIUM

145mg

FIBER

Sugar-free latte with lactose-free milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.9g

· 39%

Protein

2.8g

· 28%

Fat

1.5g

· 33%

Fiber

Sugar-free latte with lactose-free milk Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.18mg · 14% DV

0.32mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

82mg · 12% DV

Calcium

102mg · 10% DV

Iodine

8µg · 5% DV

Selenium

2.1µg · 4% DV

Sugar-free latte with lactose-free milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free latte with lactose-free milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free latte with lactose-free milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free latte with lactose-free milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free latte with lactose-free milk Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sugar-free latte with lactose-free milk

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

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Coffee with milk and sugar

38 kcal

Sugar-free latte with lactose-free milk — Frequently Asked Questions

How many calories are in a sugar-free latte with lactose-free milk?

A sugar-free latte with lactose-free milk provides 38 calories per 100 g. It also contains 2.8 g of protein, 3.9 g of carbohydrates, and 1.5 g of fat per 100 g.

Is a sugar-free lactose-free latte low glycemic?

This drink has a glycemic index of 30, which is in the low-GI range. It contains 3.9 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.