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Sugar-free iced latte with milk Calories
Sugar-free milk-based iced coffee
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sugar-free iced latte with milk (350 g) has 95 calories. That works out to 27 calories per 100 g. It contains 9.1 g of carbs, 4.9 g of protein, 3.9 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Sugar-free iced latte with milk Nutrition Facts
Selected: 1 cup (medium) · 350 g
95
KCAL / 350G
Carbs
9.1g
· 3% DV
Protein
4.9g
· 10% DV
Fat
3.9g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 22% · Fat 38%
Sugar-free iced latte with milk nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.14 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 9.1 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sugar-free iced latte with milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 95 kcal |
| 100 g | 100 g | 27 kcal |
| 1 cup (small) | 240 g | 65 kcal |
| 1 bottle (small) | 250 g | 68 kcal |
| 1 serving (medium) | 300 g | 81 kcal |
| 1 bottle (medium) | 330 g | 89 kcal |
| 1 serving (large) | 450 g | 122 kcal |
| 1 cup (large) | 475 g | 128 kcal |
Calculated from 27 calories per 100 g.
Frequently Asked Questions About Sugar-free iced latte with milk
Does a sugar-free iced latte with milk contain caffeine?
Yes, it usually contains caffeine because it is made with espresso. The amount varies with the number and type of espresso shots, so ask for fewer shots or decaf if you want less caffeine.
What is the difference between a sugar-free iced latte with milk and cold brew?
An iced latte combines espresso, milk and ice, while cold brew is coffee steeped in cold water and is often served without milk. Cold brew generally has a more pronounced coffee taste; a latte is creamier.
Can you make a sugar-free iced latte with milk using decaf espresso?
Yes. Decaf espresso works just like regular espresso in this drink and keeps its coffee flavor while providing much less caffeine. It may still contain a small amount of caffeine.
How do you make a sugar-free iced latte with milk at home?
Pour espresso over a glass of ice, add cold milk, and stir. Leave out sugar and sweetened syrups; if you want a stronger coffee flavor, use an extra espresso shot rather than adding syrup.
Does a sugar-free iced latte with milk have natural sugar?
Yes, if it is made with dairy milk, it contains naturally occurring lactose even when no sugar is added. “Sugar-free” usually means no added sugar; flavored syrups can change that, so confirm how it was made.
Can a sugar-free iced latte with milk affect sleep?
Yes, the espresso’s caffeine can make it harder to fall asleep or reduce sleep quality, particularly if you are sensitive to caffeine. Choose decaf or have the drink earlier in the day if this affects you.
Why does a sugar-free iced latte with milk taste watery?
As the ice melts, it dilutes the espresso and milk. Drink it soon after making it, or use coffee ice cubes to keep the coffee flavor from fading as quickly.
Can you prepare a sugar-free iced latte with milk the night before?
It is best fresh, but you can refrigerate it in a covered container if needed. The ice will melt and the texture may change, so leave the ice out until serving and drink it within a day.
Can you use cold brew instead of espresso in a sugar-free iced latte with milk?
Yes, though the result is closer to a milky cold-brew coffee than a traditional iced latte. Add cold brew to milk and ice, then adjust the coffee-to-milk balance to suit your taste.
Is a sugar-free iced latte with milk a good choice for hydration?
It contributes fluid, but it is not a substitute for water. The drink’s caffeine can have a mild diuretic effect, especially if you do not regularly consume caffeine, so drink water as well.
Sugar-free iced latte with milk Vitamins & Minerals
Vitamins
B12
0.77µg · 32% DV
B2
0.32mg · 25% DV
Biotin
3.85µg · 13% DV
B5
0.63mg · 13% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
182mg · 18% DV
Iodine
16µg · 11% DV
Potassium ⭐
333mg · 10% DV
Sodium
77mg · 3% DV
Sugar-free iced latte with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free iced latte with milk
To burn the 95 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free iced latte with milk?
A Sugar-free iced latte with milk is a cold coffee drink made by combining espresso, or strong brewed coffee, with milk and ice. “Sugar-free” generally means no sugar is added; milk still contains naturally occurring lactose. In cafés around the world it is a familiar chilled alternative to a hot latte, and it is easy to make at home by pouring cold milk over espresso and ice.
The milk softens the coffee’s bitterness, giving the drink a smooth, creamy texture and a milder taste than black coffee. Enjoy it on its own, with breakfast or as an afternoon pick-me-up. It is a light milk-based drink with a modest amount of protein and carbohydrate; it contains 27 calories per 100 g. For a lighter cup, choose lower-fat milk, or use a stronger coffee base if you prefer the coffee flavour to stand out.
How Nutritious Is Sugar-free iced latte with milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free iced latte with milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free iced latte with milk Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free iced latte with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free iced latte with milk Fat Profile
SATURATED
2.38g
MONOUNSATURATED
0.98g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.