1 bottle (medium) of Sugar-Free Iced Coffee Latte (250 g) has 68 calories. That works out to 27 calories per 100 g. It contains 7.5 g of carbs, 4.5 g of protein, 2 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Sugar-Free Iced Coffee Latte?

A sugar-free iced coffee latte is a chilled, latte-style drink made with coffee and milk, usually built around espresso. With no sugar added, the milk softens the coffee’s bitterness and gives the drink a smooth, creamy body.

It is an easy cold coffee for warm days, a mid-morning break or an on-the-go refreshment; in cafés, it is often enjoyed on its own or with a small pastry. Milk contributes some protein and naturally occurring milk sugars, while the drink has no added sugar. For a lighter, less creamy cup, choose one with more coffee and less milk.

Sugar-Free Iced Coffee Latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 1% DV

Protein

1.8g

· 4% DV

Fat

0.8g

· 1% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 27% · Fat 28%

Sugar-Free Iced Coffee Latte Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.16mg · 12% DV

0.32mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

62mg · 9% DV

Calcium

78mg · 8% DV

Iodine

8µg · 5% DV

Potassium ⭐

150mg · 4% DV

How Nutritious Is Sugar-Free Iced Coffee Latte?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sugar-Free Iced Coffee Latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sugar-Free Iced Coffee Latte

To burn the 27 calories in 100 g:

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sugar-Free Iced Coffee Latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-Free Iced Coffee Latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-Free Iced Coffee Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-Free Iced Coffee Latte Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Sugar-Free Iced Coffee Latte

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1 kcal

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Frequently Asked Questions About Sugar-Free Iced Coffee Latte

Does Sugar-Free Iced Coffee Latte contain sugar?

It has no added sugar, but the milk naturally contains lactose, a type of sugar. “Sugar-free” in this product name therefore does not necessarily mean that the drink contains no naturally occurring sugar or carbohydrates.

How much caffeine is in Sugar-Free Iced Coffee Latte?

It contains caffeine because it is made with coffee, but the amount varies with the coffee and recipe used. If the specific product gives a caffeine amount on its packaging, use that figure rather than assuming all versions are alike.

Can Sugar-Free Iced Coffee Latte help with weight loss?

Not by itself. Choosing it instead of a sweetened latte can reduce added sugar, but milk still contributes energy. Whether it supports your goals depends on what it replaces and how it fits into your overall eating pattern.

How do you make Sugar-Free Iced Coffee Latte at home?

Mix chilled espresso or strong brewed coffee with milk and ice, without adding sugar. Adjust the coffee and milk to suit your preferred strength and texture; the milk will contribute natural lactose even when no sugar is added.

Can people with diabetes drink Sugar-Free Iced Coffee Latte?

Many people with diabetes can include it, but milk supplies lactose, which is a carbohydrate and can affect blood glucose. The response varies, so ask your clinician or dietitian for advice tailored to your medication and glucose management.

Does Sugar-Free Iced Coffee Latte break an intermittent fast?

Yes. The milk provides energy and nutrients, so this drink is not a zero-calorie fast beverage. Have it during your eating window if your fasting plan excludes calorie-containing drinks.

Is Sugar-Free Iced Coffee Latte the same as cold brew?

No. An iced latte combines coffee with milk and ice, while cold brew describes coffee steeped in cold water over time. Cold brew can be served plain or used as the coffee base in a latte.

Will Sugar-Free Iced Coffee Latte keep you awake?

It might, because the coffee contains caffeine, which can interfere with sleep in sensitive people. If you notice difficulty falling asleep after drinking it, have it earlier in the day or choose a decaffeinated version.

How long does Sugar-Free Iced Coffee Latte last after opening?

Keep it refrigerated after opening and follow the product’s storage instructions for how soon to finish it. Because it contains milk, do not leave it at room temperature for an extended period; discard it if its smell or appearance changes.

Does Sugar-Free Iced Coffee Latte dehydrate you?

Usually not. It contributes fluid, and the caffeine in a typical coffee drink does not automatically cancel that hydration. If you are thirsty, water is still a simple choice alongside your latte.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026