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Sugar-free iced caffe latte Calories
No added sugar, milk-based iced coffee
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Sugar-free iced caffe latte (250 g) has 80 calories. That works out to 32 calories per 100 g. It contains 7.8 g of carbs, 4.5 g of protein, 3.3 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Sugar-free iced caffe latte Nutrition Facts
Selected: 1 bottle (medium) · 250 g
80
KCAL / 250G
Carbs
7.8g
· 3% DV
Protein
4.5g
· 9% DV
Fat
3.3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 23% · Fat 37%
Sugar-free iced caffe latte nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.08 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Sugar-free iced caffe latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 80 kcal |
| 100 g | 100 g | 32 kcal |
| 1 serving (small) | 150 g | 48 kcal |
| 1 bottle (small) | 200 g | 64 kcal |
| 1 cup (medium) | 240 g | 77 kcal |
| 1 serving (medium) | 250 g | 80 kcal |
| 1 can (medium) | 250 g | 80 kcal |
| 1 bottle (large) | 330 g | 106 kcal |
| 1 cup (large) | 350 g | 112 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Sugar-free iced caffe latte
How much caffeine is in sugar-free iced caffe latte?
The caffeine in sugar-free iced caffe latte varies with the coffee used and the serving size. Check the product’s nutrition or ingredient information for its exact amount, especially if you are limiting caffeine.
Does sugar-free iced caffe latte contain artificial sweeteners?
It may, but “sugar-free” does not automatically mean a sweetener has been added. Some versions rely on the natural lactose in milk, while others use non-sugar sweeteners; the ingredients list will say which.
Can pregnant people drink sugar-free iced caffe latte?
Yes, pregnant people can usually have caffeinated coffee drinks within their daily caffeine limit, but the caffeine in sugar-free iced caffe latte varies by product. Check the amount and ask your prenatal clinician if you need individual guidance.
Does sugar-free iced caffe latte need to be refrigerated?
Yes, sugar-free iced caffe latte should be kept refrigerated because it contains milk. Follow the package directions for unopened storage, and return it to the fridge promptly after pouring.
Can you freeze sugar-free iced caffe latte?
You can freeze sugar-free iced caffe latte, but it may thaw with a grainy or separated texture because milk does not always freeze smoothly. Stir or shake it after thawing, and do not refreeze it.
Is sugar-free iced caffe latte the same as cold brew?
No, sugar-free iced caffe latte is typically made with espresso and milk, while cold brew is coffee steeped in cold water. Cold brew can be served with milk, but milk is not part of the basic drink.
Why does sugar-free iced caffe latte separate in the bottle?
Sugar-free iced caffe latte can separate as its milk and coffee components settle during storage. If it has stayed refrigerated and looks and smells normal, gently shake it; discard it if you notice an unusual change.
Can sugar-free iced caffe latte raise blood sugar?
Yes, it can affect blood sugar because milk contains lactose, even when no sugar is added. The response varies, so people with diabetes should consider the drink’s carbohydrate information and their own glucose response.
Is sugar-free iced caffe latte a good drink before a workout?
Sugar-free iced caffe latte can work before a workout if you tolerate caffeine and milk well. Its caffeine may feel stimulating, but milk can feel heavy for some people, so try it well before strenuous exercise.
Does sugar-free iced caffe latte count toward daily fluid intake?
Yes, sugar-free iced caffe latte contributes fluid because it is made with water-based coffee and milk. Its caffeine may increase urination slightly in some people, but moderate coffee drinks still count toward fluid intake.
Sugar-free iced caffe latte Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.22mg · 17% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
130mg · 19% DV
Calcium
170mg · 17% DV
Iodine
20µg · 13% DV
Potassium ⭐
300mg · 9% DV
Sodium
70mg · 3% DV
Sugar-free iced caffe latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free iced caffe latte
To burn the 80 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free iced caffe latte?
Sugar-free iced caffe latte combines coffee—usually espresso—with milk and is served chilled. “Sugar-free” means no sugar has been added; the milk still contributes naturally occurring lactose, so the drink is not carbohydrate-free.
Its smooth, creamy texture softens coffee’s roasted bitterness, making it an easy cold drink for a warm afternoon or a quick coffee break. It is enjoyed in cafés and at home, often over ice; a shot of espresso brings out the coffee flavour, while extra ice makes it more refreshing. Since it is milk-based, it contributes some protein and carbohydrate, but is not a substantial meal on its own. Choose it when you want a milky coffee without added sugar, and pair it with fruit or a small savoury snack.
How Nutritious Is Sugar-free iced caffe latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free iced caffe latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free iced caffe latte Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free iced caffe latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free iced caffe latte Fat Profile
SATURATED
2g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.