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Sugar-free homemade lemonade Calories
Low-calorie, refreshing, contains vitamin C
In season: Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Sugar-free homemade lemonade (240 g) has 19 calories. That works out to 8 calories per 100 g. It contains 6.2 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.2 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
What is Sugar-free homemade lemonade?
Sugar-free homemade lemonade is a simple drink made by mixing lemon juice with water, without added sugar. Some recipes include lemon zest for a fuller citrus aroma; the balance of tartness depends on the lemons and how much water you use.
Serve it well chilled on a warm day, alongside a meal or as a refreshing alternative to sweeter shop-bought lemonade. In places where lemonade is usually sweetened, this version tastes noticeably sharper and lighter. It is low in calories, and lemons provide vitamin C. If the acidity feels too strong, dilute it with more water; ice or a few mint leaves make an easy finishing touch.
Sugar-free homemade lemonade Nutrition Facts
Selected: 100 g
8
KCAL / 100G
Carbs
2.6g
· 1% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 3% · Fat 8%
Sugar-free homemade lemonade Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Folate
6µg · 2% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Calcium
6mg · 1% DV
Magnesium
4mg · 1% DV
Phosphorus
7mg · 1% DV
Potassium ⭐
40mg · 1% DV
How Nutritious Is Sugar-free homemade lemonade?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sugar-free homemade lemonade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free homemade lemonade
To burn the 8 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sugar-free homemade lemonade Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free homemade lemonade Contain Allergens?
No known major allergens
Which Diets Is Sugar-free homemade lemonade Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free homemade lemonade Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Frequently Asked Questions About Sugar-free homemade lemonade
How do you make sugar-free homemade lemonade?
Mix freshly squeezed lemon juice with cold water to make sugar-free homemade lemonade, then adjust the strength to taste. Add ice just before serving; mint or a little lemon zest can add aroma without adding sugar.
How can you sweeten sugar-free homemade lemonade without sugar?
Use a non-sugar sweetener such as stevia or erythritol to sweeten sugar-free homemade lemonade. Add a small amount, taste, and adjust, since different sweeteners vary in strength and can leave a distinct aftertaste.
Why does sugar-free homemade lemonade taste bitter?
Sugar-free homemade lemonade can taste bitter when lemon seeds or the white pith get into the drink, or when the peel is crushed too much. Remove the seeds and use only a little of the colored zest.
How long does sugar-free homemade lemonade last in the fridge?
Sugar-free homemade lemonade keeps for about two days in a covered container in the refrigerator. If you add fresh fruit or herbs, use it sooner for the best flavor, and stir it before serving.
Can you freeze sugar-free homemade lemonade?
Yes, you can freeze sugar-free homemade lemonade. Leave room in the container for expansion, then thaw it in the refrigerator and stir well, since the lemon and water may separate.
Can you make sugar-free homemade lemonade with bottled lemon juice?
Yes, bottled lemon juice can be used for sugar-free homemade lemonade, although freshly squeezed juice usually tastes brighter. Choose plain lemon juice rather than a sweetened lemonade concentrate, and adjust the amount to taste.
Can you make sugar-free homemade lemonade with sparkling water?
Yes, sparkling water works well in sugar-free homemade lemonade and makes it fizzy. Mix it in just before serving so the bubbles last; still water is better if you are preparing a batch ahead.
Is sugar-free homemade lemonade hydrating?
Yes, sugar-free homemade lemonade contributes to your fluid intake because it is mostly water. It can be a refreshing alternative to sweet drinks, but plain water is also a good choice for everyday hydration.
Can sugar-free homemade lemonade upset your stomach on an empty stomach?
It can: the acidity in sugar-free homemade lemonade may bother people prone to heartburn or stomach irritation, especially on an empty stomach. Try having it with food or diluting it if you notice discomfort.
Does sugar-free homemade lemonade help with weight loss?
Sugar-free homemade lemonade may replace a higher-sugar drink, but it does not cause weight loss on its own. Its effect depends on what it replaces and your overall eating habits; avoid adding sweeteners if they encourage you to drink more.
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Nutrition data compiled from USDA FoodData Central and scientific sources.